The thing I’ve loved most about my job is that my children were always surrounded by other children of different ages. At some point in their lives, they were the youngest child, the middle child and the eldest. And they were never without friends to play with.
When they were preschooler’s they looked up to and learnt from the older children, when they became the middle children, they were role models, and as the eldest they were teachers for the younger ones.
They always had a sense of belonging and responsibility growing up. And it’s the same for every other child who enters child care young and grows up in that setting.
Children who are given roles and responsibilities in life feel important and this is what helps them to build self-esteem.
I’ve always given the older children tasks to do such as laying the table or reading the younger children a story.
To have an older child read to younger ones, boosts the older child’s self-esteem and can give the younger ones listening, a better experience. Children can make a story come alive and aren’t afraid to have fun with characters voices. Most adults find this type of enthusiasm unnatural or difficult when reading a simple picture book.
SELF ESTEEM – How our children regard and acknowledge their good qualities and think and feel about themselves in general. Including how much they like themselves or believe that they are a good person, deserving of all the good that life has to offer or not. And how close their ‘real self’ is in alignment with their ‘ideal self’. That is—how they feel they measure up against the version of themselves, that they think they should or the way they want to be.
Being in a diverse world where everyone is different is a blessing but children do not see it this way if they are the unique ones, who look or feel different.
Children want to fit in and be like everyone else.
So how can we as parents help them to feel accepted and happy with themselves for who they are and how can we explain to young children that’s its okay to be different?
Books are the easiest way to naturally relay important messages to young children. Reading books with our children is proactive parenting.
Most books have important messages imbedded in the story. Uplifting books can motivate and inspire our children or can educate and help them to understand feelings and emotions better.
Books can also open up discussions. Listening and talking to our children and understanding how they feel and view themselves is vital to proactive parenting — It’s normal to find they dislike something about their body, or they don’t feel good enough at something and if this is the case, we should listen and talk to them about it, using books to overcome any self-limiting beliefs they may hold about themselves. They may have an exaggerated view of something or even an unjustified one. They maybe comparing themselves with others, dismissing their own great attributes.
Learning to appreciate themselves and what they do have — instead of comparing what they don’t have, will increase their self-esteem, self-image and self confidence in all areas of their lives.
A tall person for instance may not make a very good jockey but they would make a great model. It’s about getting them to appreciate and work with what they have got going for them naturally, and using it. Stories can uncover characters vulnerabilities that some children can relate to, and by reading how the character in the book learns to overcome these, can help children do the same in their own lives.
Good books address losing, failing or feelings of inadequacy and how that is a normal part of everyone’s, everyday life at times.
Children come to understand that it’s not about winning or being the best, its about being a part of something and not being afraid to be themselves, even if they are different and approach thing differently to their peers.
Last week, one of the older children at Happy Childcare read a fantastic book to the younger children about just that. It was called Hop and was about a dog that had been adopted by kangaroos, so clearly had some differences to everyone else in her family.
For one, she was no Joey and she just couldn’t do the kangaroo bounce but she so badly wanted to join in with the other joeys, so they had a race. Despite her limitations she enjoyed it, and although she didn’t win the race, that didn’t matter because she had so much fun taking part and overcoming her differences, in novel and creative ways.
The book deals with self -esteem and self-image issues perfectly for young children, and the topic proved to be an interesting discussion for the older children too. You can find the book Hop by Cherise Cross on Amazon in paper back or Kindle format but I would recommend the paper back version as the illustrations by Francois Arnaud are brilliant.
Children are not born with confidence; it grows as they do. When learning to walk they fall down, but they don’t give up and bit by bit, the more they practice, the better they become. One day they are crawling, then toddling, then walking, running, hopping and jumping. What once would’ve seemed like an impossible task, suddenly becomes normal. And by giving things a go despite any perceived limitations or beliefs, they learn that they can succeed.
I love the 2nd part of this home-schooling, success story of how stepmum Amy, inspired 7-year-old Archie to become a mini entrepreneur. Last week we chatted to little Archie about his experience of home-schooling during lockdown, this week we get a grown-ups perspective.
PART 2-AMY’S STORY
It began as part of a home-schooling project. Amy Frost bought a few chickens for her stepson Archie. The aim was to teach seven-year-old Archie about animal welfare and husbandry, as well as where food comes from.
Whereas some families found children resistant to home-schooling, this project turned out to be perfect for Archie. He threw himself into looking after the chickens and was soon collecting far more eggs than the family could eat. So, a business was born selling eggs and his lessons solidified about the importance of local food. He even set up a website up, running, a two-week waiting list and orders started pouring in.
“I needed to find a new way to get Archie excited about maths whilst also helping him understand how it could be transferred to real life. Archie loved the chickens we had recently introduced to our home, so we decided to run a home-schooling project about the hens. For example, we wanted to teach him what they need to survive, how many eggs they can produce in a year, why it’s important to care for the chickens with kindness and love, and the difference between ‘free range’ and battery hens. I felt there was an enormous amount of education surrounding just this one project.” explains Amy.
What’s been wonderful about sourcing the local produce is meeting new people, and how enthusiastic and helpful they have been about helping us to educate Archie about how they grow, produce, and make the food. Many have been kind enough to show him around and demonstrate how they work. We hope to bring that education to all our customers in the future.”
“Many locals couldn’t get a delivery at the height of lockdown and were left relying on neighbours to do their shopping, so although not financially viable at the start, we made a conscious decision to deliver to a wider area so that people were not left without food. If they asked, we delivered, even if it was outside ‘our area’.” explains Mark.
“We have been overwhelmed with support from the community – from suppliers, customers and even other local businesses. We have customers sharing our website with friends and neighbours and buying produce as gifts, we have suppliers who have sadly lost so much of their catering trade during Covid and are open to working with start-ups like us, and then we have other local founders who are sharing their equipment to help us grow.
After hearing Archie’s story we were curious to find out more, so here’s what Amy had to say to the questions I asked her recently.
EMMA) What was your initial thoughts on home schooling?
AMY) We were excited about the opportunity to do home-schooling. Although it seemed daunting at first, Mark and I felt we had an opportunity to really get involved with Archie’s learning. It was clear when home-schooling began that we had never really fully known what Archie was learning at school. For example, we had always been told the subject matter, but never the tasks, which made helping and supporting Archie with homework relatively difficult. So as soon as the home-learning tasks began being sent through, we were thrilled to finally be able to understand what he was learning at school and we felt much more informed to be able to support him at home.
EMMA) Where did you get the idea to buy chickens to help Archie and what did you initially set out to teach him?
AMY) Our decision was based around taking him out of the ‘classroom’ environment of the kitchen table, and creating projects that were more hands on and lifestyle based. Archie is great with his school work but his focus became all about sport and he was starting to disengage with the daily subjects of maths and literacy, so we felt that doing something totally different like learning how to look after the chickens would teach him animal husbandry, along with using the eggs to learn his multiplication, adding and subtracting. We had already tried to incorporate sports with his maths learning, such as ‘Maths Tennis’ where we would shout out the times table for every ball we hit, and he learnt his 3’s and 4’s doing this, but as with anything when teaching children, we needed to keep it fun and different.
Our little Chicken Care project developed into a wider range of education that has now taught Archie so much from a ‘school’ sense but has also developed his confidence massively. For the first time he stood in front of 8 children, whom he didn’t know, and led a talk on looking after his animals. This was all through choice, he wanted to explain to them why looking after animals is important. Prior to Archie starting this project he wouldn’t have felt confident doing that.
EMMA) That’s amazing, children feel more self-confident speaking about something they feel passionate about. Do you think schools should offer this more hands on, real life approach to learning, as opposed to sitting in classrooms being taught from text books or media?
AMY) I absolutely believe in children being given the opportunity to have experiences which aid their development. Taking Archie to a local lettuce supplier where he can see, feel and smell the lettuces, speaking to the farmers who educate him on how the food is grown and what happens afterwards, and then in turn completing a project about his experiences which he shows to his family and friends, all supported his memory of the education and ignited a passion inside of him. Maybe it was more fun because it wasn’t the norm, but by using all his senses, experiencing rather than just reading, he took more onboard, listened and learned.
I have worked with many young adults who have been afforded the opportunities to experience working in businesses and on farms for therapy and counselling, but it seems we are not teaching young people life skills to really support them in their adult life. Nor are we giving children the opportunity to have experiences which can teach them, in the early years, important facts which will help them make their own choices as they grow. For example, we have used Archie’s Produce to teach Archie nutritional benefits of food, what is healthy and what is not, what he can feed his chickens and what is bad for them, in the hope that he can make informed decisions based on his own knowledge rather than being told what not to do.
EMMA)I absolutely love that, I even write in my book-The Confident Parent’s Guide to Raising a Happy, Healthy & Successful Child- (CHAPTER 9 – FOOD- MAKING A MEAL OF MEALTIMES) about the fact many children these days think that their food originates from a supermarket and about the benefits of children being involved in growing their own food and learning about nutrition. And I also agree that children need these therapeutic experiences too, to help them learn in new, more relaxing and enjoyable ways. Some children are not academic but hands on learning can help us overcome so many barriers to our children’s success.
AMY) Emotionally these experiences have taught so much, including confidence, empathy, care and to think about subjects, which prior to this, he had not considered. We must bear in mind that Archie is only 7, nearly 8, so the level to which he is learning now is very different to a teenager, however I strongly believe that there is a huge advantage to experiencing learning in a varied environment to keep children engaged and initiate alternative and question-based thinking. It’s certainly worked for Archie.
EMMA) What advice can you share with other parents who are home-schooling to help make the home-schooling experience feel more creative, fun and enjoyable?
AMY) Oh Goodness I’m not sure I’m qualified to offer advice! Many of our friends put an immense amount of pressure on themselves and their children to complete all the tasks set by the school and to keep their children up to a ‘level’. At one point I also felt that pressure and worried that by doing home-schooling slightly differently, were we letting Archie down. All I knew was that I wanted Archie to have fun, after all, school is supposed to be fun! However, we’re not school, so we broke the rules a little:
We played music whilst we drew pictures and made plans, we played the bongo’s and danced when doing music practise, we had reading practise when researching types of food chickens can’t eat, for the most part, learning together and not putting a time limit on tasks really helped. We had regular snack and treat breaks, we added in some enjoyable tasks such as bike riding and football as part of the project. So, once we relaxed about the administrative tasks and took out the pressure of having to learn, or write, or read, those three factors happened naturally.
EMMA) Wow I love this approach so much, again it’s something I’ve covered in my book mentioned above (in chapters 10 – LEARNING FUN FOR EVERYONE and 11 – THE SEVEN STEPS TO SUCCESS.)
Do you feel home-schooling has brought you and Archie closer together?
AMY) Yes absolutely. I’m really lucky that we have such a wonderful relationship, but without a doubt having the opportunity to be able to home-school has enabled us to learn so much more about each other. It has also allowed us to be creative and share new experiences together.
EMMA) It would seem lockdown has had hidden blessings for many of us regarding growth, development and contributions to society, what impact has that had on you all?
AMY) The growth of Archie’s Produce has really opened up a series of conversations from where our food comes from and healthy eating, to the way we school our children and educate each other. Little did we know when we started this project how incredible the impact would be and we are extremely grateful to be able to have a little input into hopefully some major future shaping. We genuinely are a lockdown business and were born in a time when most of our suppliers had lost over 90% of their customer base overnight. The catering sector had closed, the only avenue left for them was retail and most local shops were unable to open. So, we felt a huge moral obligation to both our customers, who couldn’t leave the house to get to the shops, or shops were empty, and suppliers who had no outlet to sell their products. The support of the local community is why so many local businesses have survived, and why customers could eat, so as we are now coming out of lockdown, and trades and businesses are re-opening, it is even more imperative that we continue to support the local businesses, producers and farmers, for they are the ones that work tirelessly to save us when crisis hit, and they more than deserve our continued support.
EMMA) Amazing, well thank you so much Amy for sharing with us your experience of home-schooling. I think there’s lots of great nuggets of advice and insight there to help us all be more proactive as parents.
If you’re a parent who would like to know more about proactive parenting or who enjoys blog interviews, you maybe interested in an interview that I had this week with – The Shelf Life Book Review
We must look after and love ourselves, mistakes, imperfections and all.
If there’s something we don’t love about ourselves, then others may not love that aspect of us either.
Not because it’s not lovable, but because we will transmit the message of how we feel about ourselves to other people that we meet.
Our partners may think we are beautiful, but if we think we are ugly, over time, we will start to dress and look the way we feel.
Self-love shouldn’t be reliant on others loving us though.
We should replace any damaging, empty, unhealthy relationship with another, for a more meaningful, loving relationship with ourselves.
Getting to know who we really are as individuals is self-love. The relationship we have with ourselves influences all the other relationships in our lives, and our love for ourselves is more important than any other love we may, or may not, receive from others.
Fat, thin, rich, poor, happy, or depressed, it makes no odds; you can love yourself regardless of who you think you are, or however your past may have been.
Loving yourself does not need to depend on past or future events or relationships. Anyone can start afresh today and learn to love themselves, no matter what.
It’s the single most loving thing we can do for our children.
We are their greatest asset in life, so we must take good care of our own health and happiness. Should we become ill, we would not be in a position to care for them. Surely If only to keep us in a strong position to take care of our children at all times, that’s all the motivation we need to ensure we love and care for ourselves?
We need to learn to love ourselves the same way we love our children. To help with this, let’s try the following exercise.
Close your eyes for a moment now. Then imagine your child in the future, grown up as a parent themselves with their own child.
How do you see them?
Can you see, hear, or feel them as a kind, caring, gentle, relaxed, patient, and loving parent toward their own child?
Can you hear them enjoying their life, laughing with and loving others?
A responsible adult and parent with honesty and integrity? Healthy, happy calm, relaxed, patient, optimistic, and fulfilled?
Making time for themselves and taking care of how they look, spending money that they have worked for on themselves and others?
In a career they love. Smart, successful, and abundant while being humble, content, and grateful?
Or are they;
Angry, worried, stressed, sad, frustrated, or depressed, struggling to make ends meet and sacrificing their time on the needs of everyone else?
What would you like them to look, sound, and feel like as a parent?
Imagine now that you are their child. What do you want for them as your parent? Love, happiness, abundance, and peace of mind?
Can you feel this overwhelming love, respect, and admiration for them as your parent?
Do you look up to them and aspire to be like them when you grow up?
See them as the parent, putting their arms around you as their child. Listen as they wish you all the good that you have wished for them.
Open your eyes now and be their parent again. The parent your child wants you to be and the parent you wish your child will become in the future.
When we love ourselves the way we love our children, we become a living, loving example. (Or a living example of love.)
When they see us loving and caring for ourselves and addressing our own needs, they reap the benefits of our happiness, and it teaches them how to love and treat themselves.
MUMATHERAPY FACEBOOK GROUP
Over the past couple of weeks, I’ve received messages from Mum’s who are feeling overwhelmed with life and motherhood at the moment. Those lucky enough to have partners have shared their feelings only to feel their partners have dismissed them.
When this happens, it can be difficult to confide in anyone else. This can lead to feelings of despair, isolation, loneliness, frustration, anger or jealousy. This can be exasperated by the current world situation where we can no longer just go and seek help in a counsellor or friend easily, face to face. And over the phone or zooming means many mum’s won’t talk about how they are feeling with little ears or partners listening in. So I have been chatting to mum’s about starting a Mumatherapy Facebook group where mum’s can share their thoughts and feelings, real time, and help uplift and empower one another. This can just simply be reading about other people’s experiences, asking questions or joining in to support others. It will be a safe place to air your inner most thoughts and feelings with like-minded others, in a closed supportive group. I plan to share some helpful tools and techniques to alleviate stress and anxiety, and increase confidence and self esteem, such as, hypnosis, guided meditations, EFT and affirmations and quotes. The only goal will be to love one another like you would your best friend or sister, without judgement. It will also be a place to share the joys of motherhood too and your own successes and achievements. A positive place to feel loved, loving and lovable.
If you are interested in joining this free Facebook group please can you comment below or email me email@example.com so I can see the demand for such a group or not.
As Proactive Parents, we are preparing our children physically, emotionally, and socially for life in the real world without us. This doesn’t just mean when they grow up and leave home, it means when they have to go anywhere or do anything without us, such as starting school and childcare.
The foundations we build to support them now, such as having routines and fostering self-confidence and self-belief within them will be essential.
Our children are our prize possession, so we have to make them feel like the prize. Their self-esteem will be determined by the respect, admiration, and appreciation they receive.
That’s why we are ultimately aiming for a Selfish child!
This word is not to be misunderstood or taken in a negative, egocentric context though. Here, when referring to making our children more selfish, we mean we are helping them to build more of the five self’s below;
SELF-BELIEF – What our children believe they can do, achieve, or be.
SELF IMAGE – How our children view themselves, for example; how they see their intelligence or physical attractiveness.
SELF RESPECT – How well our children look after and treat themselves generally, including diet and exercise.
SELF CONFIDENCE – How our children act or assert themselves and how sure they are in their own ability.
SELF ESTEEM – How our children regard and acknowledge their good qualities and think and feel about themselves in general. Including how much they like themselves or believe that they are a good person, deserving of all the good that life has to offer or not. And how close their ‘real self’ is in alignment with their ‘ideal self’. That is—how they feel they measure up against the version of themselves they think they should or the way they want to be.
These five selves all impact upon one another, but not always. One child may have a good self-image and find themselves attractive, but may not have any confidence in their academic ability. Another may excel at sports but have low self-esteem in every other area of their life, it just depends on what they place value or importance on in their lives.
Children just want to fit in and feel like everyone else. If such a definition as ‘normal’ exists, then that’s how we want to help our children feel.
We can do this by validating at every opportunity that how our children feel is normal and okay, such as, it’s normal to get angry when someone snatches a toy off them.
This can be difficult, as our first response to our children’s undesirable behaviour is to insist they act or feel a certain way that’s more acceptable. For example, if they get angry and shout or hit out at the injustice they think they’ve received from the other child who snatched a toy off them, our first reaction would be to tell them not to be angry and that ‘two wrongs don’t make a right’ and usually we insist they say sorry to the other child they have upset, but we can often forget to validate that their feelings of anger were normal under those circumstances. Because they can’t articulate in words to the child who snatched the toy off them how they feel, they get frustrated and angry. Yet most if not all children would feel the same.
The reason we don’t validate their anger is because we don’t like to see our children angry as it can be an unkind, ugly emotion at times, so we try to prevent or stop it, and this serves to make our children feel bad or wrong for feeling angry.
We can only go so far in helping our children though, they play the most important part themselves, so it’s time to step back and allow them to be themselves.
This should come naturally, yet with so much influence and input from others, over time, they can find being themselves is not so good. That’s when they try to change themselves to fit in or to become accepted by others. This can be damaging to their self-esteem and can affect their self-confidence in all areas of their lives, sometimes creating unhealthy habits.
Our children knowing themselves is essential to their happiness, health, and success. But only they can learn who they really are and discover what they really like, without knowing this, they will be aiming at the wrong goals in life.
Socrates the philosopher once said ‘Know thyself’ but this can be perplexingly difficult for our children at times as they are constantly changing.
We can support them in their uncertainty by helping them form a positive impression of themselves and life in general while they are young. This is important because they carry their beliefs about themselves as a child into adulthood, and those beliefs determine what they do and who they become in the future. Our children will become whoever they believe themselves to be. Yet a large contribution of beliefs and their self-image will be formed from other people’s perspectives.
Unfortunately, other people’s negative opinions about them can stick in their young, impressionable minds, even as adults. These create self- limiting beliefs’ which we will explore in the next blog, that can hold them back if not challenged.
Its Childrens Mental Health Week this week. As parents don’t you think it’s time that we taught our children how to become more Selfish?
This word selfish though, is not to be misunderstood
or taken in a negative, egocentric context.
Here when referring to making our children more
selfish, we mean we are helping them to build more of the five self’s below;
What our children believe they can do, achieve or be.
– How our children view themselves, for example how they see their intelligence
or physical attractiveness.
– How well our children look after and treat themselves generally, including
diet and exercise.
SELF CONFIDENCE – How our children act or assert themselves and how sure they are in their own ability.
SELF ESTEEM – How our children regard and acknowledge their good qualities and think and feel about them-selves in general. Including how much they like themselves or believe that they are a good person, deserving of all the good that life has to offer or not?
These five selves all impact upon one another, but not
One child may have a good self-image and find
themselves attractive but may not have any confidence in their academic ability.
Another may excel at sports but have low self -esteem
in every other area of their life. It just depends on what they place value or
importance on in their lives.
We can only go so far in helping our children, they
play the most important part themselves so, it’s time to step back and allow
them to be themselves.
This should come naturally. Yet with so much influence
and input from others, over time our children may find that being themselves is
not so good?
That’s when they try to change themselves to fit in or
to become accepted by others.
This can be damaging to their self –esteem and can affect their self -confidence in all areas of their lives, sometimes creating unhealthy habits.
Only they can learn who they really are and discover what they really like. Knowing themselves is essential to their, happiness, health and success, because without knowing this, they will be aiming at the wrong goals in life.
A famous philosopher once said ‘Know thyself’ But this
can be perplexingly difficult for our children at times, as they are constantly
changing, and clouded by hormones and emotions.
We can however, support our children in their uncertainty by helping them form a positive impression of themselves and life in general, while they are young.
This is important because they carry their beliefs
about themselves as a child into adulthood. And those beliefs usually determine what they
do and who they become in the future.
Our children will become whoever they believe
themselves to be.
But a large contribution of their beliefs and their
self- image, will be formed from other people’s opinions and perspectives about
Unfortunately, other people’s negative opinions about
them can stick in their young, impressionable minds, staying with them even as adults.
These create self- limiting beliefs’ that can hold
them back if not challenged.
Self- limiting beliefs can become the enemy to success
and happiness if not overcome.
Especially potent are those beliefs created by authority
figures such as from parents and teachers.
If a child is told they ‘Will never be any good at….’.
fill in the blank with a subject, these negative comments stick in their
They believe them to be true, even if years later they
have proven them to be wrong. The negative belief somehow sticks?
Often, they will look for ways to prove their teacher
right, albeit subconsciously. Then when their negative self -beliefs and attitude
inevitably causes them to fail, they think ‘Well, the teacher did say I would never
be any good at it and look they were right.’
We need to challenge our children’s self -limiting
beliefs and find out where they came from?
And whether or not the source was correct or reliable?
Our job as ‘Proactive’ and ‘Present’ parents is seeking
to prove our children’s self -limiting beliefs wrong rather than right, and
reinforcing the things that our children are good at and can do.
There will always be things our children find
challenging, but they shouldn’t avoid those things or believe they are unachievable.
Nothing is impossible with the right support and