MUM GUILT, SELF-CARE, SELF-LOVE, The U URSELF Routine, U Time

What will you be doing this weekend?

It’s finally the weekend!

A chance for us to shut off that constant mental chatter, stress, worry, work and woe.

A time to do those things we love to do, for the sheer enjoyment of doing them.

Freedom to indulge in our pleasures and be with those special people we love?

Hang on…. What do you mean you wish?

What will you be doing this weekend if not any or all of the above?

We all deserve a break, even You.

Work and Worries Never End!

There’s always going to be laundry in the basket and an un-surmountable pile of paperwork or emails harassing us. Our work doesn’t cease to exist because it’s the weekend either. And those work issues can dwell in our minds constantly if we let them, taking up our time and attention, even on our days off.

But when are we free to enjoy life and those we love most?

Totally free to be in the moment and do nothing without feeling guilty?

It’s a rare occasion for most of us.

But today if you only do one thing, free your mind with some U Time.

We all know this is easier said than done, but when we consciously make space and time just for U Time, like we would cooking tea for the kids or washing the school uniforms, then we allow ourselves the chance to relax into the present moment. When we focus on the moment, this very minute that we are currently experiencing, we can’t ruminate on the past or worry about the un-lived future. Although that seems so obviously basic, it eludes us all.

We get caught up in the humdrum, daily dramas of our everyday lives. The unimportant, insignificant details, that cloud our true purpose and reality.

Robbing us of our peace of mind that we are all seeking but never find for long.

Letting Go

If only we could just temporarily let go and have five minutes peace?

Why not try?

Find a space that’s relaxing, quiet and away from all distraction’s, switch off your electronic devices and phones.

My Meditation U Time Space

I have a space in my home where I place crystals, stones and candles. When I spend U Time there I let go of everything that’s mentally cluttering up my head and watch the fog drift away. Finding things that calm you or bring you joy will help, you don’t need buddha’s or crystals, if they aren’t your thing listen to a water feature or look at a painting, smell some aromatherapy oils, anything you feel comfortable with that signals to you this is U Time.

Make sure no one will disturb you and either sit or lay down somewhere, in a nice comfortable position. Surround yourself with cushions or soft warm blankets if that helps?

And take in some slow deep breathes.

Feel where your tension resides in your body?

We are all different, one person may carry their tension in their neck and shoulders, another in their jaws or buttocks. Wherever it feels uncomfortable breathe into it, focusing on that place, and allow it to release, as you breathe out gently and slowly.

There’s no -where to go, nothing to do, and no one to see, so you are absolutely free.

Free your mind of mental chatter and you’ll free your muscles of tense matter.

This is ‘U Time’ feel free to let go and relax. You can’t do this wrong, you just breathe.

Melt into whatever is supporting your body and just keep breathing, and as you do so, say to yourself;

‘Let go.’

‘Let go.’

‘Let go.’

Don’t just say the words, feel them, like a warm, comforting sensation flowing through you.

Practice this letting go and breathing to free your mind, until you get bored.

But I warn you, this state of pure relaxation and freedom of thought is addictive and hard to break, but it’s a great habit to make.

So, …. how will you spend your weekend now?

If you would like some help learning to relax and let go, then book your free Mumatherapy Consultation today! All bookings for September 2021 made in May will receive a 20% discount, please quote Muma May when booking.

Stay Present, Em x

Home Schooling, PANDEMIC PARENTING, Proactive Parenting

Pandemic, Parenting, Problems – HOMESCHOOLING

It seems unlikely that schools will reopen until March. For many of us parents that means -continued, pandemic, parenting, problems.

Home-schooling’s one daily grind we’re all struggling with and our frustration is at its breaking point. Many of us feel like giving up but its best to stay involved and take baby steps.

They’ll learn a lot more from little and often than from not at all.

So, here’s some pointers to help guide us when helping our children to learn;

LEARNING MODALITIES

Every child will have a preferred way of learning. Identifying their preferred method or modality will make learning more interesting and fun. 

Some prefer;

  • Listening—this is called ‘Auditory learning’.
  • Watching— ‘Visual learners’.
  • Others prefer a more, hands-on approach— ‘Kinaesthetic learning’ also known as ‘tactile learning’ by doing.

CREATIVITY

There’s always more than one way to learn, that’s why there’s no need limiting our children to ‘the right way’ thinking. Allow them to explore all the options and to choose one that feels right to them. By doing things differently to the norm, our children become more flexible and comfortable in new learning endeavours.

RELEASE THE PRESSURE AND HAVE FUN

Pressure to perform and achieve is what causes children anxiety and what sucks all the ease, fun, and enjoyment out of learning something new. When children are having fun, it doesn’t feel like learning, and If they don’t have any obvious expectations imposed upon them, they become free from the burden of being perfect and relax. Relaxation is the key to creativity and clear focused thinking. Having fun in the process makes things easier for us and more enjoyable for our children, so try playing games as opposed to lecturing or just reeling off answers.

LET THEM LEARN FROM THEIR MISTAKES

It’s natural we want our children to do well but if we become too involved and take over, we miss the point of what the learning objective is. When children are set school work, the whole point of the exercise is for our children to learn from their mistakes by doing it themselves, and enjoying the process.

BUT WHY?

Our children have to have a why.

Why do I need to know this?

The answer to that question becomes their motive, which is vital because the key to motivation in life is having a motive. 

Why? What? Where? When? And How? All are incessant questions of our young. If we can just keep answering these, they will be constantly learning something new every day!

DON’T BE AN OBVIOUS TEACHER

If they are disinterested in learning activities, we need to ask ourselves the following questions;

  • Is this appropriate for my child’s age or stage of development or am I reading such a simple book, my five-year-old could read it to them-self?
  • Is the content/activity interesting?
  • Am I engaging my child enough?
  • Am I actually interested myself, or am I bored and disinterested?
  • Do they think there’s a purpose to the activity other than having fun or spending time together?
  • Have I taken them away from another activity or toy that they were enjoying playing with?

The biggest influence that we can have is our own enthusiasm and interest. When we are engaged, learning comes to life and stimulates them more. 

STAY CALM

so many of us get frustrated easily when teaching our children, particularly when we’ve already taught them how to do something and they get it wrong. Let’s say they’re learning how to read. Just because they could read the word ‘dog’ yesterday, doesn’t mean they’ll remember it automatically today. They may still get confused and call it ‘bog’ the next day, d and b are the same as learning anything else, they take time, and are easy to mix up and confuse.

We think it’s easy because we can read already, and have more than likely read daily for many years, which adds up to a lot of reading practice.

Reading is still new to our children though. It’s like us learning a second language such as German, and someone expecting us to know and recognize words straight away. Then whenever we forget or get a word wrong, they get annoyed with us. I doubt we would still feel encouraged to carry on learning the language then?

Nothing is easy for our children, unless they can do it, in which case, they wouldn’t need our help in the first place.

Stay Present,

Em x

Image by Gerd Altmann from Pixabay and on Unsplash Priscilla Du Preez Sigmund Steven Libralon JESHOOTS.COM Robo Wunderkind Varvara Grabova Marcel Strauß