Puppy fat, as it was once termed was a way of describing a chubby child. In the past children would lose this naturally as they grew into adolescence. Now though this is no longer the case.
According to research conducted by Dr Gavin Sandercock, Reader in Clinical Physiology at The University of Essex; the least fit child in a class of thirty school children tested in 1998 would be amongst the five fittest children in a class of thirty tested today.
The current pandemic hasn’t helped, but its our obesity epidemic that’s the real problem. That’s why Recreation is a big part of The UURSELF Routine.
The benefits of exercise on our children are numerous, helping them to;
Eat and maintain a healthy appetite
Boost memory and concentration
Enhance their moods
Increase energy levels
Fight against infections
Increases self-confidence & self-image
Exercise releases endorphins, these are natural, happy, chemicals which can make children feel good and boost their mood.
Exercise can also change body shape, making children fitter, leaner, and toned, helping to boost their body image and physical confidence. This can reduce or prevent depression or anxiety.
Exercise doesn’t need to be a planned particular activity though; exercise is simply another word for movement.
Encouraging exercise shouldn’t be costly or hard work. If we have six children all wanting Karate lessons, that could get costly!
It should be fun, free, and easy.
Not all children enjoy sports, so it’s important to find activities they do like, such as gardening. This way, they’ll be unaware of the energy they are using whilst sowing and digging as they become absorbed in the activity itself.
Exercise is just another word for play time, so making it fun is key. The only thing that matters is they are moving their bodies.
That could mean playing with friends, going to the park or indoor soft play area, kicking a ball about in the garden, playing tag, hopscotch, riding their bikes, skates or scooter. Simply playing, walking, running, skipping, hoola hooping, jumping, hopping, or bouncing on a Trampoline are all fun ways for children to keep fit and active.
Exercising daily now will stand them in good stead, not only as children, but later on as adults too. Statistically, the chances are if they stay inactive now while young, they will grow up into inactive adults.
To quote Lord Sebastian Coe, today’s children are the ‘Least active generation in history’ and could be the first generation in existence to have a shorter life expectancy than that of their parents.
That’s a shocking prospect.
But taking regular daily exercise today, will benefit them later on, setting them up with healthy habits for the future.
We create their habits by making the rules and routines for them to follow. Making exercise a daily part of their routine encourages the habit of exercise.
You can read more about Recreation and The UURSELF Routine in The Confident Parents Guide to Raising a Happy, Healthy and Successful Child, available from all good book retailers including Amazon and iTunes.
We’ve all dreamed of lazy days in our pjs, watching daytime TV, with no work or responsibilities but now we’ve got it, we can see the dream was far better than reality. We all need structure to our days and a reason to get out of bed and get dressed each day. When everyday becomes a prolonged holiday it just gets boring, yes we had fun eating and drinking what we pleased, sleeping when we felt like and not having to exercise as much, but when there’s no U time and Us time becomes more of a chore we can’t escape, everyone’s esteem suffers. Now more than ever, you and your children need routine.
Routine – The Habit of all Happy, Healthy and Successful Parents and Children.
Having worked with so many different children of all ages from all walks of life, I believe there’s no such thing as a naughty child, a fussy eater, or a child who cannot sleep.
There are only children who lack routine, and therefore, develop their own habits in the absence of those routines.
Our children’s routines are simply their everyday activities, such as going to bed or eating dinner at a certain time. Most children already follow some sort of routine, whether it’s one that has been structured for them to follow, such as being put to bed at seven pm every evening, or one they have naturally adopted where they nap when they are tired around three pm each day. Both become habits ensuring adequate sleep.
Whether formed naturally or created by us for our children to follow, habits in life can work for or against us. For example, only eating junk food is an unhealthy habit, brushing our teeth is a healthy habit.
We can do them both every day without even thinking about it unless we choose consciously not to do them. This is hard work, anyone who’s ever tried to go on a diet will tell you—the craving takes over. Breaking old habits can be a real struggle. Particularly if those habits provide us with pleasure or comfort, which most do. As human beings, we are all creatures of habit. We like the predictability and safety that our habits provide, like an old friend, we can rely on them to be there for us when we need them. As it’s so hard to break old habits and resist temptation, it’s best not to let our children develop unhealthy habits in the first place.
The problem then is not the habits themselves, it’s whether they are healthy and helpful for our children or not.
If our children’s habits are sporadic or dictated by the whims of our children’s moods and emotions, they are not consistent routines. Routines should become automatic habits that should not depend on outside circumstances or feelings. What’s important is understanding our children’s habits and being able to influence or change them in order to steer them down the healthier, automatic highway.
To do this, it’s essential we offer them alternative ‘healthy habits’ and the best way to do this is to provide them with a healthy, consistent routine.
Children especially like the predictability and stability that routines bring in an otherwise chaotic world. Lack of routine causes confusion, and that results in misbehaviour.
When our children don’t know what is expected of them, when it’s expected, and why we expect them to do something, they get confused, angry, and upset.
We might insist they go to bed at seven o’clock, but if that’s not what they are used to doing, and they don’t know why they must go to bed at that time all of a sudden, then they’ll kick up a fuss. This emotional outburst will be even more severe if they are tired.
It’s best to have a routine in place that they are used to, giving them a set of instructions that they can learn to follow until eventually, those instructions become an automatic habit.
Children just don’t understand the reason why they are being overly emotional is because they are tired, hungry, or frustrated over something out of their control. Our role as parents is to identify their misbehaviour as a sign that they want us to take charge, direct them, or reassure them in some way, not to punish them for their behaviour.
This is when routines are useful because being young and uncertain on how to react or behave is scary enough without children having to worry about when they are going to eat their next meal or what time they need go to bed. A regular routine takes care of all of that for them, and for us as parents too.
In the absence of routine, children can become labelled as naughty when they’re actually hungry, tired, bored, restless, or attention seeking. We naturally assume that attention seeking behaviour is bad, but if our children are in constant need of our attention, then we need to identify this as the problem and find out why.
And again, routine helps us to do this because if we can rule out our children’s unwanted behaviour as not being a result of hunger or tiredness, we now know there’s another issue that needs our attention.
It’s easy to overlook issues without a routine in place as we won’t have a clue what is wrong with our child, making it easier to blame their behaviour as being the problem rather than finding out what problem is causing the behaviour.
That’s because their behaviour is tangible, we can see, hear, or feel it even. So, if it’s unwanted behaviour, the behaviour is the only problem we see, and we tend to react to their behaviour by trying to control or stop it with some form of punishment or threat.
Children may think they know what they want, but they are not mature or experienced enough to decide what is good or bad for them.
That’s when they depend on us for guidance, not punishment.
No doubt they’ll want to play all night long, but only because they don’t understand the importance of rest in their lives and the impact lack of quality sleep has on them. When they fight their need to sleep, inevitably, they become over tired, and as a result, they become out of control and emotional with no understanding of why.
Lack of routine in their lives can make it easy for them to do their own thing based on how they are feeling at any particular time. But their feelings aren’t reliable—routines are. We have to take a proactive approach to parenting and provide for their needs before they need them. Such as ensuring they go to bed at a consistent time every evening. This way, we limit and eventually prevent unwanted behaviour caused by tiredness.
If our children get enough time with us, adequate sleep, nutritious food, exercise, and plenty of recreation and love, then, those habits will obviously serve them better. Whereas a haphazard approach, left to their own devices, unsupervised, in an environment where they have complete control of what they do, staying up late, eating junk food in front of a screen is a recipe for disaster.
Now I’m not suggesting any of us allow that to happen intentionally, but letting our children stay up later than they should, occupied by a screen, can become a sneaky habit. Sometimes, for the sake of our sanity, we need a break, and the modern age babysitter, aka, the moving screen, is quick and convenient. It also delays the tantrum we know will erupt before bed, and in some cases, provides a lullaby for children to eventually drop off to so we don’t have to face that dreaded situation.
But this catch 22 is a short-term solution to a longer-term problem.
Even if they fight it, all children need and like the predictability that routines offer, but it’s also good for us parents. It’s far easier and less stressful than fighting and arguing with our children, and it gives us the time for ourselves that we all need. When we all follow the same routine, harmony follows us. It gives the day order, and time serves a purpose in our lives. We become more organised and productive and able to plan ahead and pre-empt things ahead of time.
If we are trying to get some peace and quiet to unwind and relax, then we need to put our children to bed. That way, they can grow and recharge, while we enjoy our evening relaxing and recuperating. For that to work, we must establish a bedtime routine, or else we are making tomorrow an even harder day than today.
As parents, we now know that we want routine, and our children need it, so let’s give everyone what they want and need. But what routines exactly do our children need?
No matter how unique our children are, all children need exactly the same things to be happy, healthy, and successful, that is;
Parents and carers who love them unconditionally and spend time with them, making them feel valued.
Somewhere safe to call home.
A routine which includes, recreational play time, sleep, exercise, love, and food.
It’s about the small, consistent things that we do for our children that will make all the difference to their health, happiness, and success long term.
It’s not about grand gestures, gadgets or gifts, fancy clothes, or holidays to exotic Islands riding camels across the dessert. Although, these positive experiences and material possessions can and do make a difference to their wellbeing too. But ultimately, being a loving parent who offers a stable routine is the best gift that we can give our children today.
And it’s the gift that keeps on giving because the sense of love, security, belonging, and comfort provided by a routine while young will stay with them as adults, helping them to feel more confident as people and happier in themselves.
THE U URSELF ROUTINE
As parents, we are responsible for our children’s habits.
The U URSELF Routine is a routine that allows us take charge and to feel Confident and Proactive as parents, guiding us in what we should be doing and when, just as much as our children.
And that’s why U Time is part of the U URSELF Routine that I created.
It’s a routine I used with my own children as well as helping other parents and their children that I’ve worked with over the years. It’s tried and tested, and it works. That’s why it’s such an effective and valuable parenting tool, making it easy to deduce a lot from our children’s behaviour when followed consistently on a daily basis.
Although I have created and used the U URSELF Routine with great success with my own children and have taught it to parents and children I have worked with over the past sixteen years as a Registered Childminder, Parent Coach, and Therapist. Only you know what is best for you and your child and your family as a whole. Each and every family has their own way of doing things and their own setup. Therefore, it’s you yourself who will ideally decide the routines you want your child to follow. The U URSELF Routine is aptly called the U URSELF Routine because it’s you yourself who will implement this routine and, ultimately, it’s going to be you yourself who will make your child happy, healthy, and successful.
If you are interested in reading more about the U URSELF Routine in detail, you can download my book now which covers the routine in depth, The Confident Parent’s Guide to Raising a Happy, Healthy & Successful Child from Amazon or order a copy from Waterstones or Barnes & Noble
But I’ll offer a brief overview as follows.
It’s one routine as a whole that comprises of seven different yet co-dependant aspects. In order for you to remember them, below is a useful mnemonic to help you, using the words ‘You Yourself’ abbreviated and spelt U URSELF. These combined are what I refer to as the U URSELF routine.
Those seven, separate, yet co-dependant routines combine into one solid tried and tested routine. Offering an outline of what every child needs and why, to be happy, healthy, and successful.
Individual in their own right, each are co-dependent on one another because it’s pointless addressing our children’s behavioural issues if we aren’t addressing their sleep issues or other areas of their lives. As each aspect of our children’s lives impacts one another, there’s no point addressing your child’s sleeping habits if you don’t look at their exercise and recreational habits too. Like a missing piece of the puzzle, leaving out one area will fail to give us the whole picture. All the pieces or parts of the routine need to be collectively addressed at the same time.
We all do it, we focus on an area we feel is the problem and try treating that problem or try to tackle that area head-on, failing to find the solution we are after.
We need to encompass our children’s habits as a whole in all areas. Even those areas we are happy with that cause no issues.
They may be a good eater, but what are they eating and when?
I’m guessing chicken nuggets are most popular in these days of lockdown!
This can all have an impact on their quality of sleep and be an underlying cause of their sleep problems.
The U URSELF routine will prove to be a useful, informative, motivational guide.
Even though much of it is common sense, having a motive or understanding the benefits of each aspect will give you the motivation and knowledge to stick to the routine, particularly when times become challenging. We are all cooped up indoors together at this time through no fault of anyone’s but tensions are high and patience in short supply. If you are finding your childrens behaviour difficult right now you may also like to take a look at my other book The Powerful Proactive Parent’s Guide to Present Parenting, both books are available to download to Kindle now.
If consistently followed, The UURSELF Routine is a reliable blueprint to guide you, but not if it’s just on paper. You can read about it, and I can keep writing about it until we are blue in the face, but without taking action to implement it, it’s worthless common knowledge. You have to be proactive in encouraging and following it with your child.
That’s where most routines fail, our motivation wanes over time. When we lack motivation, we can never encourage our children to follow the routine, and without encouragement, routines are not carried out frequently enough to become habits.
Over time, with a consistent approach to the U URSELF routine, becoming over tired, starving hungry, bored or attention seeking will be eliminated most of the time as the routine endeavours to meet those needs in advance before it’s too late.
By offering our children food before they are hungry or by putting them down for a nap just before they desperately need one, we help them to feel understood, cared for, and content. This prevents tears and tantrums for both parent and child, because trying to soothe an over tired baby to sleep is a very stressful time for all in earshot, so it’s never a good idea to wait until it’s too late.
The U URSELF Routine is designed to help children feel good. Feeling good about themselves is crucial to being happy, heathy, and successful. That’s why Esteem is part of the U URSELF Routine.
The U URSELF routine also allows us to take charge and to feel Confident and Proactive as parents, guiding us in what we should be doing and when, just as much as our children. That’s why it’s such an effective and valuable parenting tool. When followed consistently on a daily basis, the U URSELF Routine as already said helps us deduce a lot from our children’s behaviour., so we are able to see where the problem lies.
Routines also help us to proactively pre-empt beforehand our children’s behaviour so we can plan and accommodate for those times when there have been interferences in their routines.
You’ll soon find that life is so much easier when we all have a routine to follow each day!
Carve the path for your child to walk, or tread the hot coal’s that follow, it’s up to you.
I’d love to hear your lockdown parenting adventures. I would especially love to hear some positive stories, and the good outcomes that you have found from this strange period in our history, you can email me email@example.com