GUILT FREE GOALS, MUM GUILT

HELLO 2022- GOODBYE MUM GUILT

Mum guilt will never leave us alone, no matter what we do. If we work to make a better life for our children, we feel guilty we aren’t around enough, if we stay home dedicating all our time and attention to them, we feel guilty we can’t afford to give them what everyone else has. 

We’re damned if we do and damned if we don’t.

But why should we feel guilty for pursuing our own interests and having a life of our own?

Going to work to progress our careers or make money, is part of Proactive Parenting and essential to a healthy, balanced life. Working helps us to increase our own self-esteem and confidence and gives us much needed goals.

And daily U Time for ourselves to join the gym, have a bath, read a book, enjoy a glass of wine or massage, go out for a meal or for a manicure, or pursue a hobby or course, is essential to our overall wellbeing.

Life is not just about working or raising a family. We get one life and fun should be a part of it.

A GUILTY BUSINESS

Yet, being a parent can be a guilty business if we let it. It’s usually the most loving parents amongst us who experience it the most. If only we could extend that love onto ourselves more often than guilt?

And if only our children felt this guilty whenever they woke us up in the middle of the night for no reason, or whenever they humiliated us with a tantrum in a busy supermarket. But they don’t. (You can read my latest article on managing tantrums –BIG Little Feelings, in the Winter edition of mums and tots magazine on sale now.)

A NICE STYLE

No parent ever wants to see their child upset, and our children know this and can be very clever and creative in instilling us, with a guilty complex. So too can our boss, spouse, and even our own parents.

 It’s a technique, and each will have their own style;

  •  An angry style, ‘It’s all your fault!’
  •  A feeling sorry for themselves, ‘It’s all my fault.’
  • Or the subtle style, done in a nice, yet underhanded way.

My daughter had a nice style. Instead of risking a ‘no’ and asking me outright for whatever she wanted, she nicely instiled guilt before-hand.

Such as the time she said to me;

‘Oh, Mum can you…? Oh, never mind, it doesn’t matter.’

‘What?’ I asked, intrigued, in the middle of doing something else.

‘Well, I was going to ask if you would paint my nails, but I know you’re too busy and I don’t want to take up your time when you could be doing something more important.’

Horrified by her words, I instantly dropped what I was doing and happily painted all of her little fingernails, as I explained that I was never too busy to do anything for her.

In fact, I told her I enjoyed doing it.

It was only later as I guiltily mulled it over with my husband, that I realized I had nothing to feel guilty about. 

He pointed out to me that my daughter knew exactly what she was doing, and that what she said would make me feel guilty enough to do what she wanted me to do.

I’d fallen for the guilt trip, even though I’d done her nails for her and had nothing to feel guilty about, yet, I was still carrying those words ‘Too busy’ with me, while indulging in my guilty complex hours later.

AN ENDLESS LIST

Mums feel guilty about almost anything and everything.

Guilty about working, not working, spending money on yourself, having a childfree night out, putting your child in childcare, saying ‘No’ to your child when they want something, telling them off/being too strict or too soft, not being able to afford the Christmas presents they want, choosing the wrong school, Mum/Dad for them, living in the wrong area, not taking them out on day trips/holidays or spending enough quality time with them, not realizing they were ill/being bullied/underachieving at school, making them do homework, not being able to make their school sports day/Christmas concert, etc…etc…

Boring I know, but that guilty list is endless as a parent.

Feel free to carry on with your own long list, if you feel in the mood for making yourself feel like an awful parent.

In fact, you may find this exercise cathartic, even funny, who knows, let’s try it? 

GUILTY RUBBISH

  • Grab a pen and notebook and a cuppa while you’re indulging in some guilty ‘U Time’.
  • Now, list as many things that you either have or have not done for your child, or about your role as a parent, as you can manage in the space of five minutes that makes you feel guilty.
  • Think of everything that pricks at your conscience, tugs at your heartstrings, or tickles you as much as a bash on your funny bone. Go on, indulge in your guiltiness until you feel really bad. Let all that guilt flow, get it all out of you, out of your head and onto paper.
  • And then …. rip that lists up into tiny pieces and let it all go.  Throw it away with all the other useless rubbish in the bin. Make sure you put it in the rubbish bin and not the recycling though; you don’t want it coming back in some other form one day. You want it out of your life for good, out where it belongs with the rest of the rubbish, in the refuse dump until it disintegrates.

GUILTY BUSTER

Guilt’s a waste of time and an emotion that’s draining. Instead, channell your energy into doing something to resolve issues that cause you guilt.

Start by trying this next guilt busting exercise;

  • Think of the thing that makes you feel guilty. For example, not reading a story to your child before bedtime.
  • Ask yourself how long and how often have you spent your time feeling guilty about not doing it?
  • And how long are you going to continue feeling guilty and punishing yourself over it?
  • Then ask yourself why you just don’t do it in the first place?

You may find the reason for not doing something that’s making you feel guilty is lack of time?

Therefore, it may be just as quick, and feel a lot better, to just do the very thing, that you have no time to do, rather than waste the time and energy feeling guilty about not doing it.

YOU NEED U TIME.

We all need time and space away from our children occasionally, to feel refreshed and able to cope with their everyday demands. Whether that’s a night out with friends or a weekend away with our partner.

The truth is, even if we could give them a hundred hours a day, it wouldn’t be enough. Their need for our time and attention is insatiable, and can never be constantly met, no matter how hard we try or how much time we dedicate to them.

It’s not selfish to satisfy our own needs or do what we have to do to provide the best life for our family. It’s the one thing that prevents us feeling resentment. Therefore, it’s the most loving thing we can do for ourselves and our children.

CHILDREN NEED U TIME TOO!

We never need to feel guilty, as children also need U Time for themselves too.

Time with their own thoughts to play, ponder, and daydream is vital.

So, what? Maybe you do work more than most building a career or business to support you family or dreams, or maybe you choose to stay home and bake cakes all day with your little ones. It’s your life, it’s your choice, and neither one is right or wrong.

2022 marks the beginning of a new guiltless way of living, where we stop punishing ourselves. It’s time to realise your value and what you contribute, rather than focusing on what’s missing or wrong. Guilt just doesn’t serve us or our children, so we don’t need it sucking our energy any longer.

Happy New Year Muma, 2022 is for you!

Stay proactive,

Em x