I can think of no better bed time routine than a bedtime story!
And not just because print books aid in a restful night’s sleep, as opposed to using electronics or TV before bed, but today the world celebrates World Book Day 2022.
This annual event was created on the 23rd of April 1995 by UNESCO (United Nations Educational, Scientific and Cultural Organization) to encourage children to enjoy reading and to celebrate books and their authors. The first World Book Day in the UK and Ireland was in 1997 and its founder Baroness Gail Rebuck said;
We wanted to do something to reposition reading and our message is the same today as it was then – that reading is fun, relevant, accessible, exciting, and has the power to transform lives.’
I myself have so much to thank books for, as a child they were my favourite way to learn and to relax, and today that’s still true for me.
Today at Happy Childcare we are celebrating a wonderful author friend Sarina Siebenaler and her delightful book Do Not Wish For A Birthday Unicorn!
It’s about Kat a little girl who wishes for a unicorn-themed birthday party. When her mum says ‘Yes’ Kat carefully selects the perfect unicorn, but when she arrives from the Uni Express, they discover she hasn’t bathed in 21 days!
I loved the message in this book around thoughtful, kind and caring intentions, and in particular the sentence that resonated most was;
For, the spirit of kindness will always shine through- when we all work together to help someone blue.
It’s easy to see why all the children loved this book, it’s silly and rhyming and full of fantasy with mentions of clouds, rainbows, mermaids and fairies, even an ostrich.
The older children liked reading it to the younger ones who delighted in the colourful illustrations. And the children even compiled some questions to ask the Author which we have sent to her, and she absolutely loved them all. When we get her answers, we’ll update this post but here are the questions.
What inspired you to write the story?
Where did you write it?
How long did it take you to write?
Where do unicorns come from?
Are unicorns real?
And if so, have you seen one?
Where can I buy a unicorn from?
Ha ha children ask the funniest questions
Thank you to the author Sarina for her wonderful answers as follows.
We can’t wait for book 3 and some more laugh out loud adventures!
The word Recreation means to recreate, and we can do that as much as children love to, actually, we’re re-creating our lives every day, but we are often unaware that we are doing so. Sometimes, this means we create experiences that are not always fun or just, well …. humdrum.
But if we can create the boring unwanted stuff, then it stands to reason we can also create more fun in our lives too.
Children are master creators with vivid, unlimited imaginations that allow them to become anything and anyone, from a random object such as a chair to an Alien from Outer Space, nothing is off limits in their play.
It’s this natural ability to shut off reality and enter play that offers them an essential form of escapism. A safe haven from stress, anxiety, and worry. Helping them to make sense of events and the world they live in, and to digest and learn new concepts at their own pace.
Recreation can be called many things such as; leisure, hobby, pastime, exercise, play, activity, amusement, sport, even work!
But play never actually feels like hard work.
How we feel and our concept of time, is how we can differentiate real play, from any other experience.
Play has the ability to immerse and stimulate to the point we lose track of all time and reality. Play throws caution to the wind and allows anyone at any time, to do anything, no matter how silly or unconventional.
Regardless of what we do with our children, if we are having fun, then we’re playing. It’s not the activity that counts, it’s how we feel when we do it.
Genuine play always feels good as it replaces control for freedom, anxiety for laughter, and learning for entertainment.
When was the last time you actually played?
U Time is not a luxury but a daily necessity that you not only deserve but NEED.
Do you work so hard that you forget to make time to rest and recuperate?
Do you feel guilty spending time or money on yourself?
If you put U time off, you risk burning out, which actually stops you from working efficiently, productively or to the best of your ability.
When this happens not only will your work suffer but so will you and your family. Do something today just for you, that makes you feel good. Book that massage or hairdressers appointment, buy that new book or album you would like to listen to and relax.
🧘♀️ If you need help scheduling U TIME or would like some R & R, why not book a Mumatherapy session today and receive 20% off any booking for a Friday or Saturday in September. There’s also PMR (PROGRESSIVE MUSCLE RELAXATION) sessions FOR ONLY £25 during September if you book now using code JULY-PMR.
What does PMR do for you?
It’s like a massage for your mind.
email me Emma for info or to make a booking 👩🏼💻 firstname.lastname@example.org
Puppy fat, as it was once termed was a way of describing a chubby child. In the past children would lose this naturally as they grew into adolescence. Now though this is no longer the case.
According to research conducted by Dr Gavin Sandercock, Reader in Clinical Physiology at The University of Essex; the least fit child in a class of thirty school children tested in 1998 would be amongst the five fittest children in a class of thirty tested today.
The current pandemic hasn’t helped, but its our obesity epidemic that’s the real problem. That’s why Recreation is a big part of The UURSELF Routine.
The benefits of exercise on our children are numerous, helping them to;
Eat and maintain a healthy appetite
Boost memory and concentration
Enhance their moods
Increase energy levels
Fight against infections
Increases self-confidence & self-image
Exercise releases endorphins, these are natural, happy, chemicals which can make children feel good and boost their mood.
Exercise can also change body shape, making children fitter, leaner, and toned, helping to boost their body image and physical confidence. This can reduce or prevent depression or anxiety.
Exercise doesn’t need to be a planned particular activity though; exercise is simply another word for movement.
Encouraging exercise shouldn’t be costly or hard work. If we have six children all wanting Karate lessons, that could get costly!
It should be fun, free, and easy.
Not all children enjoy sports, so it’s important to find activities they do like, such as gardening. This way, they’ll be unaware of the energy they are using whilst sowing and digging as they become absorbed in the activity itself.
Exercise is just another word for play time, so making it fun is key. The only thing that matters is they are moving their bodies.
That could mean playing with friends, going to the park or indoor soft play area, kicking a ball about in the garden, playing tag, hopscotch, riding their bikes, skates or scooter. Simply playing, walking, running, skipping, hoola hooping, jumping, hopping, or bouncing on a Trampoline are all fun ways for children to keep fit and active.
Exercising daily now will stand them in good stead, not only as children, but later on as adults too. Statistically, the chances are if they stay inactive now while young, they will grow up into inactive adults.
To quote Lord Sebastian Coe, today’s children are the ‘Least active generation in history’ and could be the first generation in existence to have a shorter life expectancy than that of their parents.
That’s a shocking prospect.
But taking regular daily exercise today, will benefit them later on, setting them up with healthy habits for the future.
We create their habits by making the rules and routines for them to follow. Making exercise a daily part of their routine encourages the habit of exercise.
You can read more about Recreation and The UURSELF Routine in The Confident Parents Guide to Raising a Happy, Healthy and Successful Child, available from all good book retailers including Amazon and iTunes.
The thing I’ve loved most about my job is that my children were always surrounded by other children of different ages. At some point in their lives, they were the youngest child, the middle child and the eldest. And they were never without friends to play with.
When they were preschooler’s they looked up to and learnt from the older children, when they became the middle children, they were role models, and as the eldest they were teachers for the younger ones.
They always had a sense of belonging and responsibility growing up. And it’s the same for every other child who enters child care young and grows up in that setting.
Children who are given roles and responsibilities in life feel important and this is what helps them to build self-esteem.
I’ve always given the older children tasks to do such as laying the table or reading the younger children a story.
To have an older child read to younger ones, boosts the older child’s self-esteem and can give the younger ones listening, a better experience. Children can make a story come alive and aren’t afraid to have fun with characters voices. Most adults find this type of enthusiasm unnatural or difficult when reading a simple picture book.
SELF ESTEEM – How our children regard and acknowledge their good qualities and think and feel about themselves in general. Including how much they like themselves or believe that they are a good person, deserving of all the good that life has to offer or not. And how close their ‘real self’ is in alignment with their ‘ideal self’. That is—how they feel they measure up against the version of themselves, that they think they should or the way they want to be.
Being in a diverse world where everyone is different is a blessing but children do not see it this way if they are the unique ones, who look or feel different.
Children want to fit in and be like everyone else.
So how can we as parents help them to feel accepted and happy with themselves for who they are and how can we explain to young children that’s its okay to be different?
Books are the easiest way to naturally relay important messages to young children. Reading books with our children is proactive parenting.
Most books have important messages imbedded in the story. Uplifting books can motivate and inspire our children or can educate and help them to understand feelings and emotions better.
Books can also open up discussions. Listening and talking to our children and understanding how they feel and view themselves is vital to proactive parenting — It’s normal to find they dislike something about their body, or they don’t feel good enough at something and if this is the case, we should listen and talk to them about it, using books to overcome any self-limiting beliefs they may hold about themselves. They may have an exaggerated view of something or even an unjustified one. They maybe comparing themselves with others, dismissing their own great attributes.
Learning to appreciate themselves and what they do have — instead of comparing what they don’t have, will increase their self-esteem, self-image and self confidence in all areas of their lives.
A tall person for instance may not make a very good jockey but they would make a great model. It’s about getting them to appreciate and work with what they have got going for them naturally, and using it. Stories can uncover characters vulnerabilities that some children can relate to, and by reading how the character in the book learns to overcome these, can help children do the same in their own lives.
Good books address losing, failing or feelings of inadequacy and how that is a normal part of everyone’s, everyday life at times.
Children come to understand that it’s not about winning or being the best, its about being a part of something and not being afraid to be themselves, even if they are different and approach thing differently to their peers.
Last week, one of the older children at Happy Childcare read a fantastic book to the younger children about just that. It was called Hop and was about a dog that had been adopted by kangaroos, so clearly had some differences to everyone else in her family.
For one, she was no Joey and she just couldn’t do the kangaroo bounce but she so badly wanted to join in with the other joeys, so they had a race. Despite her limitations she enjoyed it, and although she didn’t win the race, that didn’t matter because she had so much fun taking part and overcoming her differences, in novel and creative ways.
The book deals with self -esteem and self-image issues perfectly for young children, and the topic proved to be an interesting discussion for the older children too. You can find the book Hop by Cherise Cross on Amazon in paper back or Kindle format but I would recommend the paper back version as the illustrations by Francois Arnaud are brilliant.
Children are not born with confidence; it grows as they do. When learning to walk they fall down, but they don’t give up and bit by bit, the more they practice, the better they become. One day they are crawling, then toddling, then walking, running, hopping and jumping. What once would’ve seemed like an impossible task, suddenly becomes normal. And by giving things a go despite any perceived limitations or beliefs, they learn that they can succeed.
Welcome back all 😊 we hope you had a lovely Christmas?
This year we have a new website address and email.
Don’t forget to add this new address to your safe senders list, so your newsletters don’t go to your junk email box, as from now on they’ll be sent from this new address.
It’s been a tough few month for all of us but we are slowly and steadily getting through this pandemic together. Thanks for all your support. We would also like to thank the children too as we know it’s a very difficult time for them as well, especially with the schools being closed. Although we have endeavoured to make this time as ‘normal’ as possible, it’s not easy occupying children of various ages, altogether for full days, without any trips out to the park or soft play. There’s no break to the day, not even to go on school runs, so we have been couped up indoors due to Lockdown and the weather. I’m sure the children have had enough of hearing – ‘Stop jumping on the sofa.’ Lol 😊
It’s understandable that they’re trying to expend some energy and that they will bicker with one another too. We’ve made a special effort to instil the sharing mentality during this lockdown, this is a difficult concept for pre-schoolers. To help with these issues, we’ve practised some guided meditations to aid relaxation and to relieve worries. The children have taken to this very well and stayed the whole 25 minutes for each meditation, doing the actions and keeping their eyes closed.
ACHIEVEMENTS & SHOUT OUTS
One of our little ones has done amazingly with her potty training, well done, we are so proud of you 😊
Our littlest has learnt to stand and walk independently and is increasing his steps day by day! He also recently celebrated his 1st Birthday.
A massive thank you to those parents who have taken the time to buy, read and review my books. I’m so grateful for the support received and very I’m proud that both of my books have achieved Amazon, worldwide best seller status. Notably, The Confident Parent’s Guide to Raising a Happy, Healthy & Successful Child received a staggering 2, 061 downloads over 4 days. The Confident Parents’ Guide also achieved International Best Seller Status across 13 categories in the USA, UK, Canada, Australia, France and Germany [achieving at least Top 10]), including 8 #1 ranks across the USA, UK, Canada, Australia, France and Germany, and International Best Seller status across an additional 6 categories in the UK, Australia, France and Germany (by Amazon’s Top 100 standard).
The Powerful Proactive Parents’ Guide to Present Parenting, achieved International Best Seller Status across 9 categories in the USA, UK, Canada and Australia [achieving at least Top 10]), including 5 #1 ranks across the USA, UK, Canada and Australia, and International Best Seller status across an additional 7 categories in the aforementioned countries, with the inclusion of India (by Amazon’s Top 100 standard).
I’m also really excited that both of my books will be featured in the spring and summer editions of Mums and Tots Magazine, following the Q&A I wrote for them on Managing Expectations at Christmas in their winter edition.
We hope that this worldwide situation will improve in the coming months.