Behaviour, FOOD, HEALTH AND WELLBEING, HEALTHY EATING, Learning, NUTRITION, Powerful Parents

Food Knowledge is Parenting Power

As parents most of us have good intentions when it comes to giving our children a healthy well-balanced diet but there are many reasons why this is often difficult in reality.

Children can be very adamant when it come to not eating certain types of food and very persuasive and demanding when it comes to eating unhealthy foods. Parenting throws so many daily battles to get through with our children, such as school work, going to bed on time and behaviour, that food can easily get overlooked as a less important issue to deal with. Yet, food impacts our childrens academic abilities, sleeping patterns and behaviour. So, it should be one of the first things we address.

THE U URSELF ROUTINE

That’s why I included it in The U URSELF Routine that I use with parents and why I dedicated a whole chapter to it in my book – The Confident Parents Guide to Raising a Happy, Healthy and Successful Child.

You can listen more about The U URSELF Routine and Food by clicking the link below.

https://www.audible.co.uk/pd/B08NWH6ZFW/?source_code=AUKFrDlWS02231890H6-BK-ACX0-223651&ref=acx_bty_BK_ACX0_223651_rh_uk

There’s a rise in medical psychiatrists who specialise in childrens behavioural, cognitive, or learning issues who prioritise a child’s nutrition before anything else.

Wouldn’t it be a lot better for our children, if underlying conditions could be resolved through good nutrition and addressing deficiencies in vitamins and minerals, rather than using pharmaceuticals?

According to The Health Sciences Academy | Expert Nutrition Science Certifications — The Health Sciences Academy – what your child eats can favourably or unfavourably affect their;

  • Intelligence
  • Attention span
  • Concentration
  • Learning capacity
  • Memory
  • Behaviour
  • Problem solving abilities
  • Mood stability
  • Emotional response
  • Physical co ordination
  • Mental energy
  • Sleep

WHAT’S IN YOUR SHOPPING BASKET?

When shopping it’s a mystery trying to decipher the jargon on food packets, and often, we just don’t have the time.  But it’s worth taking a course or reading a few books on nutrition though, as what we think is healthy or low fat often isn’t and those foreign looking words can be confusing and can have many different names for the same thing, that are hard to identify.

For example did you know that there are 65 names for sugar?

We may associate sweet foods with sugar, such as biscuits but what about bread which usually contains added sugars or those healthy looking ready made tomatoe soups?

SHARING IS CARING

As a committed, lifelong learner, I believe sharing knowledge is powerful in helping to positively change the world we live in. But I know as parents, we just don’t have enough knowledge or information on good nutrition and the impact that poor nutrition can have, both short and long-term. So, I’m going to make it my mission to help parents overcome this barrier to their child’s health and wellbeing. Future blogs will centre heavily on the effects of nutrition on physical, emotional and intellectual development, if this is something you want to learn more about, then don’t forget to sign up to our blogs and newsletters and please join me on this journey.

Stay Powerful,

Em x

Behaviour, Esteem, Powerful Parents, Proactive Parenting, Routine, The U URSELF Routine

ROUTINE- CALM AMID THE CORONAVIRUS CHAOS

We’ve all dreamed of lazy days in our pjs, watching daytime TV, with no work or responsibilities but now we’ve got it, we can see the dream was far better than reality. We all need structure to our days and a reason to get out of bed and get dressed each day. When everyday becomes a prolonged holiday it just gets boring, yes we had fun eating and drinking what we pleased, sleeping when we felt like and not having to exercise as much, but when there’s no U time and Us time becomes more of a chore we can’t escape, everyone’s esteem suffers. Now more than ever, you and your children need routine.

Routine – The Habit of all Happy, Healthy and Successful Parents and Children.

Having worked with so many different children of all ages from all walks of life, I believe there’s no such thing as a naughty child, a fussy eater, or a child who cannot sleep.

There are only children who lack routine, and therefore, develop their own habits in the absence of those routines.

Our children’s routines are simply their everyday activities, such as going to bed or eating dinner at a certain time. Most children already follow some sort of routine, whether it’s one that has been structured for them to follow, such as being put to bed at seven pm every evening, or one they have naturally adopted where they nap when they are tired around three pm each day. Both become habits ensuring adequate sleep.

Whether formed naturally or created by us for our children to follow, habits in life can work for or against us. For example, only eating junk food is an unhealthy habit, brushing our teeth is a healthy habit.

We can do them both every day without even thinking about it unless we choose consciously not to do them.  This is hard work, anyone who’s ever tried to go on a diet will tell you—the craving takes over. Breaking old habits can be a real struggle. Particularly if those habits provide us with pleasure or comfort, which most do. As human beings, we are all creatures of habit. We like the predictability and safety that our habits provide, like an old friend, we can rely on them to be there for us when we need them. As it’s so hard to break old habits and resist temptation, it’s best not to let our children develop unhealthy habits in the first place.

The problem then is not the habits themselves, it’s whether they are healthy and helpful for our children or not.

If our children’s habits are sporadic or dictated by the whims of our children’s moods and emotions, they are not consistent routines. Routines should become automatic habits that should not depend on outside circumstances or feelings.  What’s important is understanding our children’s habits and being able to influence or change them in order to steer them down the healthier, automatic highway. 

To do this, it’s essential we offer them alternative ‘healthy habits’ and the best way to do this is to provide them with a healthy, consistent routine.

Children especially like the predictability and stability that routines bring in an otherwise chaotic world. Lack of routine causes confusion, and that results in misbehaviour.

When our children don’t know what is expected of them, when it’s expected, and why we expect them to do something, they get confused, angry, and upset.

We might insist they go to bed at seven o’clock, but if that’s not what they are used to doing, and they don’t know why they must go to bed at that time all of a sudden, then they’ll kick up a fuss. This emotional outburst will be even more severe if they are tired.

It’s best to have a routine in place that they are used to, giving them a set of instructions that they can learn to follow until eventually, those instructions become an automatic habit.

CHILDREN NEED ROUTINE

Children just don’t understand the reason why they are being overly emotional is because they are tired, hungry, or frustrated over something out of their control. Our role as parents is to identify their misbehaviour as a sign that they want us to take charge, direct them, or reassure them in some way, not to punish them for their behaviour.

This is when routines are useful because being young and uncertain on how to react or behave is scary enough without children having to worry about when they are going to eat their next meal or what time they need go to bed. A regular routine takes care of all of that for them, and for us as parents too.

In the absence of routine, children can become labelled as naughty when they’re actually hungry, tired, bored, restless, or attention seeking. We naturally assume that attention seeking behaviour is bad, but if our children are in constant need of our attention, then we need to identify this as the problem and find out why.

And again, routine helps us to do this because if we can rule out our children’s unwanted behaviour as not being a result of hunger or tiredness, we now know there’s another issue that needs our attention.

It’s easy to overlook issues without a routine in place as we won’t have a clue what is wrong with our child, making it easier to blame their behaviour as being the problem rather than finding out what problem is causing the behaviour.

That’s because their behaviour is tangible, we can see, hear, or feel it even. So, if it’s unwanted behaviour, the behaviour is the only problem we see, and we tend to react to their behaviour by trying to control or stop it with some form of punishment or threat.

ALLOWING THE MINOR TO BECOME THE MAJOR

Children may think they know what they want, but they are not mature or experienced enough to decide what is good or bad for them.

That’s when they depend on us for guidance, not punishment. 

No doubt they’ll want to play all night long, but only because they don’t understand the importance of rest in their lives and the impact lack of quality sleep has on them. When they fight their need to sleep, inevitably, they become over tired, and as a result, they become out of control and emotional with no understanding of why.

Lack of routine in their lives can make it easy for them to do their own thing based on how they are feeling at any particular time. But their feelings aren’t reliable—routines are. We have to take a proactive approach to parenting and provide for their needs before they need them. Such as ensuring they go to bed at a consistent time every evening. This way, we limit and eventually prevent unwanted behaviour caused by tiredness.

If our children get enough time with us, adequate sleep, nutritious food, exercise, and plenty of recreation and love, then, those habits will obviously serve them better. Whereas a haphazard approach, left to their own devices, unsupervised, in an environment where they have complete control of what they do, staying up late, eating junk food in front of a screen is a recipe for disaster.

Now I’m not suggesting any of us allow that to happen intentionally, but letting our children stay up later than they should, occupied by a screen, can become a sneaky habit. Sometimes, for the sake of our sanity, we need a break, and the modern age babysitter, aka, the moving screen, is quick and convenient. It also delays the tantrum we know will erupt before bed, and in some cases, provides a lullaby for children to eventually drop off to so we don’t have to face that dreaded situation.

But this catch 22 is a short-term solution to a longer-term problem.

What’s in it for us?

Even if they fight it, all children need and like the predictability that routines offer, but it’s also good for us parents.  It’s far easier and less stressful than fighting and arguing with our children, and it gives us the time for ourselves that we all need. When we all follow the same routine, harmony follows us. It gives the day order, and time serves a purpose in our lives. We become more organised and productive and able to plan ahead and pre-empt things ahead of time.

If we are trying to get some peace and quiet to unwind and relax, then we need to put our children to bed. That way, they can grow and recharge, while we enjoy our evening relaxing and recuperating. For that to work, we must establish a bedtime routine, or else we are making tomorrow an even harder day than today.

WHAT ROUTINES DO CHILDREN NEED?

As parents, we now know that we want routine, and our children need it, so let’s give everyone what they want and need. But what routines exactly do our children need?

No matter how unique our children are, all children need exactly the same things to be happy, healthy, and successful, that is;

  • Parents and carers who love them unconditionally and spend time with them, making them feel valued.
  • Somewhere safe to call home.
  • A routine which includes, recreational play time, sleep, exercise, love, and food.

It’s about the small, consistent things that we do for our children that will make all the difference to their health, happiness, and success long term.

It’s not about grand gestures, gadgets or gifts, fancy clothes, or holidays to exotic Islands riding camels across the dessert. Although, these positive experiences and material possessions can and do make a difference to their wellbeing too. But ultimately, being a loving parent who offers a stable routine is the best gift that we can give our children today.

And it’s the gift that keeps on giving because the sense of love, security, belonging, and comfort provided by a routine while young will stay with them as adults, helping them to feel more confident as people and happier in themselves.

THE U URSELF ROUTINE

As parents, we are responsible for our children’s habits.

The U URSELF Routine is a routine that allows us take charge and to feel Confident and Proactive as parents, guiding us in what we should be doing and when, just as much as our children.

And that’s why U Time is part of the U URSELF Routine that I created.

It’s a routine I used with my own children as well as helping other parents and their children that I’ve worked with over the years. It’s tried and tested, and it works. That’s why it’s such an effective and valuable parenting tool, making it easy to deduce a lot from our children’s behaviour when followed consistently on a daily basis.

Although I have created and used the U URSELF Routine with great success with my own children and have taught it to parents and children I have worked with over the past sixteen years as a Registered Childminder, Parent Coach, and Therapist. Only you know what is best for you and your child and your family as a whole. Each and every family has their own way of doing things and their own setup. Therefore, it’s you yourself who will ideally decide the routines you want your child to follow. The U URSELF Routine is aptly called the U URSELF Routine because it’s you yourself who will implement this routine and, ultimately, it’s going to be you yourself who will make your child happy, healthy, and successful. 

If you are interested in reading more about the U URSELF Routine in detail, you can download my book now which covers the routine in depth, The Confident Parent’s Guide to Raising a Happy, Healthy & Successful Child from Amazon or order a copy from Waterstones or Barnes & Noble

But I’ll offer a brief overview as follows.

It’s one routine as a whole that comprises of seven different yet co-dependant aspects. In order for you to remember them, below is a useful mnemonic to help you, using the words ‘You Yourself’ abbreviated and spelt U URSELF. These combined are what I refer to as the U URSELF routine.

  1. U
  2. U
  3. R
  4. S
  5. E
  6. L
  7. F
  1. U time
  2. Us time
  3. Recreation
  4. Sleep
  5. Esteem
  6. Love
  7. Food

Those seven, separate, yet co-dependant routines combine into one solid tried and tested routine. Offering an outline of what every child needs and why, to be happy, healthy, and successful.

Individual in their own right, each are co-dependent on one another because it’s pointless addressing our children’s behavioural issues if we aren’t addressing their sleep issues or other areas of their lives. As each aspect of our children’s lives impacts one another, there’s no point addressing your child’s sleeping habits if you don’t look at their exercise and recreational habits too.  Like a missing piece of the puzzle, leaving out one area will fail to give us the whole picture. All the pieces or parts of the routine need to be collectively addressed at the same time.

We all do it, we focus on an area we feel is the problem and try treating that problem or try to tackle that area head-on, failing to find the solution we are after.

We need to encompass our children’s habits as a whole in all areas. Even those areas we are happy with that cause no issues.

They may be a good eater, but what are they eating and when?

I’m guessing chicken nuggets are most popular in these days of lockdown!

This can all have an impact on their quality of sleep and be an underlying cause of their sleep problems.

The U URSELF routine will prove to be a useful, informative, motivational guide.

Even though much of it is common sense, having a motive or understanding the benefits of each aspect will give you the motivation and knowledge to stick to the routine, particularly when times become challenging. We are all cooped up indoors together at this time through no fault of anyone’s but tensions are high and patience in short supply. If you are finding your childrens behaviour difficult right now you may also like to take a look at my other book The Powerful Proactive Parent’s Guide to Present Parenting, both books are available to download to Kindle now.

If consistently followed, The UURSELF Routine is a reliable blueprint to guide you, but not if it’s just on paper. You can read about it, and I can keep writing about it until we are blue in the face, but without taking action to implement it, it’s worthless common knowledge.  You have to be proactive in encouraging and following it with your child.

That’s where most routines fail, our motivation wanes over time. When we lack motivation, we can never encourage our children to follow the routine, and without encouragement, routines are not carried out frequently enough to become habits.

Over time, with a consistent approach to the U URSELF routine, becoming over tired, starving hungry, bored or attention seeking will be eliminated most of the time as the routine endeavours to meet those needs in advance before it’s too late.

By offering our children food before they are hungry or by putting them down for a nap just before they desperately need one, we help them to feel understood, cared for, and content.  This prevents tears and tantrums for both parent and child, because trying to soothe an over tired baby to sleep is a very stressful time for all in earshot, so it’s never a good idea to wait until it’s too late.

The U URSELF Routine Puts You in Control without being Controlling?

The U URSELF Routine is designed to help children feel good. Feeling good about themselves is crucial to being happy, heathy, and successful. That’s why Esteem is part of the U URSELF Routine.

The U URSELF routine also allows us to take charge and to feel Confident and Proactive as parents, guiding us in what we should be doing and when, just as much as our children. That’s why it’s such an effective and valuable parenting tool. When followed consistently on a daily basis, the U URSELF Routine as already said helps us deduce a lot from our children’s behaviour., so we are able to see where the problem lies.

Routines also help us to proactively pre-empt beforehand our children’s behaviour so we can plan and accommodate for those times when there have been interferences in their routines.

 You’ll soon find that life is so much easier when we all have a routine to follow each day!

Carve the path for your child to walk, or tread the hot coal’s that follow, it’s up to you.

I’d love to hear your lockdown parenting adventures. I would especially love to hear some positive stories, and the good outcomes that you have found from this  strange period in our history, you can email me emma@happychildcare.club

In the meantime,

Stay Present & Stay Safe,

Em x

Photo by Nathan Walker on Unsplash

AFFIRMATIONS, Behaviour, Powerful Parents, Proactive Parenting, Stay Present, U Time

FREE GIFT FOR YOU

If Cabin Fever has set in due to Covid-19 lock down, then relax and take 2 minutes out of your day for some much needed #UTime and watch this short video to ease your mind.

The most proactive thing we can do to influence our children is to be a positive role model for them to follow and for this we need to behave appropriately ourselves, which can often be challenging when our children are pushing us to our limits and triggering our angry buttons. Particularly now when we can’t seem to escape.

AFFIRMATIONS

Affirmations are a great aid in lifting up moods, releasing tension and creating confidence.

For fun try this little exercise now.

Say three times with a big smile on your face;

‘I feel good.’

‘I feel good.’

‘I feel good.’

And feel how good that feels.

You can literally feel how good that feels, can you not?

USING AFFIRMATIONS WITH OUR CHILDREN

And affirmations can be most beneficial and helpful for our children too!

Where negative statements can be accepted as true in our children’s mind, so too can positive statements. We call these Affirmations, and they can be used to counteract and overcome a negative, unhelpful belief, or reaffirm something wanted, bringing about positive thoughts and feelings. They’re positive statements said as if they are already true.

While saying it, we simply can’t, but not feel good. We may feel a bit silly saying them at first, but children are less self-conscious. They will find affirmations a fun way to program their minds and to plant and grow positive suggestions in their subconscious. But what’s really great is if they can accept these positive suggestions while young, then there will be less reprogramming to be done as they get older. 

To encourage this habit, they need to think of a positive statement in the present tense that they can relate to. The language needs to be simple, using words they would use in everyday speech and that’s appropriate for their understanding. If too complex, they’ll be less likely to understand or take the statements on board. It’s better they choose their own affirmations they feel comfortable with saying, these can be written if the child is old enough, to compliment and reinforce the verbal affirmation, but are best said aloud repeatedly.

They need to be short, simple, positive, uplifting, motivating, and believable. Such as; ‘I am now learning more and more every day.’

Whenever they encounter difficulties, we can try and encourage them to repeat to themselves these positive, affirming, statements;

‘I can do it!’

‘Anything is possible.’

REPETITION IS KEY

Repetition is key to affirmations and the more they practise using positive affirmations, the easier they get and the better they start to feel about themselves and their capabilities.

This probably won’t surprise you to know, but while children are speaking and thinking positively about themselves, it’s impossible for them to think negatively, and then fear, worry, anxiety, anger, and frustration disappear (Same for us grownups too!).

This is useful if they are struggling in some area, such as learning how to read, instead of listening to their self-defeating mental chatter, they can replace it with positive self-talk and could say;

‘I enjoy learning how to read, reading is fun, and I am now finding it easier and easier to read.’  We can clearly understand how this approach is more helpful than what children usually say such as;

‘I can’t read, I hate reading, it’s hard.’ Convincing themselves with their own words that they cannot read, not realising that they are the ones holding themselves back. Children confuse lack of experience and confidence in something, such as reading, as a lack of ability, and believe they do not, cannot, and will never be able to do it. Any mistakes they encounter only reinforce this, knocking their confidence further.

Giving our children tools and techniques such as using ‘affirmations’ gives them coping mechanisms and preventative tools to cope, before they need them. 

As a society, we don’t tend to address our children’s mental health until it really demands attention, at this point, we are usually quite late in the intervention process.

Especially when it comes to anxiety. We think they’ll get over it, grow out of it, etc… but it builds and builds until it becomes an explosive, volatile, emotional bomb, too hot for us to handle!

THE POWER IS IN OUR HANDS

How we react and respond in the heat of them moment makes a huge impact on our childrens well -being.

Think for a moment of the most, angriest, anxious, uptight, on edge person you have ever known.

Now try to recall how that person made you feel when in their company.

I bet you didn’t feel relaxed and at ease.

You probably also felt anxious and on edge around them.

You can feel this negative energy. Like a contagious virus, it spreads to others.

Likewise, positive, calm, relaxed, and happy people spread those feel-good, healthy feelings too.

What kind of feelings are you sharing with your child, and how do you think they feel as a result?

If you haven’t already then, to unwind and de stress watch this affirmations video that I’ve created to help you, and allow those images and words to wash over you like a sea of tranquillity. Watch it at least twice a day for the next 30 days and you’ll start to feel a lot calmer and at ease.

And if you would like to learn more about Present Parenting or are still having any issue’s managing your child’s unwanted behaviour, you may like to read my book, The Powerful Proactive Parent’s Guide to Present Parenting.

Available from Amazon and all good book stockists now for pre-order along with my other book The Confident Parent’s Guide to Raising a Happy, Healthy & Successful Child (Kindle edition available to down load now).

Stay Powerful, Stay Proactive and most importantly Stay Present,

Love and best wishes, Em x

CHILDMINDING, Powerful Parents, Proactive Parenting, Stay Present

SCARY TIMES MEANS NO NEWS IS GOOD NEWS!

If most of us grown-ups are petrified by this COVID-19 (coronavirus) outbreak then how do you think our children are feeling?

No news is good news, as they say.

We may be led to believe that it’s educational and informative for our children to follow the news because it allows them to know what the world is really like, but how often do you see or hear good news? 

Does that mean that in reality there is no good news?

And no good people or experiences in the world, only bad?

Does the daily news really offer our children a balanced, realistic view of the world?

Or does it just highlight all the doom and gloom to sensationally sell more newspapers and boost ratings?

Unfortunately, bad news sells!

It’s what the majority of people like to hear about. It’s debatable whether the Pollyanna Gazette would be as popular?

Fortunately, life is not all doom and gloom, but if our children are being exposed to bad news every day, then they may start to believe it is.

In fact, they will likely become accustomed to it and expect bad news, associating more with it than any good news they may hear.

We should take care to protect our young, innocent children’s impressionable minds. Regular exposure to such negativity could cause nightmares, and some sensitive children could become fearful, sad, or depressed.

We do not, however, need to hide the truth from our children or try to protect them from hearing about anything unpleasant. Quite the opposite, it’s actually beneficial that they are aware of both the good and the bad news.

Yes, bad things happen in the world but so do good things too. We just need to give our children a more balanced outlook and show them what’s good about life more often than highlighting the bad news.

There are devastating diseases spreading across the globe today, there was in the 90’s too when Aids was an uncurable epidemic, and yes people are experiencing poverty and tragedy in the world, even today, but our children do not need to feel sad, fearful, or guilty because of that. It’s not their fault. Our children have a right to be happy, regardless of what’s going on in the world. Undoubtably, they will have a hard time being happy and carefree if they are aware of all that’s going on, which is out of their control.

If they want to make a contribution to society and a positive difference in the world, our children will have to learn how to free and empower themselves.

Something they can only do if they feel good. It’s hard to be an up lifter when you’re feeling down or fearful. This is where we can positively help to direct their attention on good causes. 

Photo by Ben White on Unsplash

Some people may think that you can’t shelter your children from the real world, scary stuff happens every day and it’s happening more and more. Not reading about it or watching it on TV won’t make it go away. I totally agree, but watching and reading about it won’t change anything either.

Just as exposing our children to scary stories can cause anxiety and fear, it’s pointless to highlight it unless we are willing to address the problem. Children do worry, they magnify things, and they don’t understand life as we do. When they hear there’s a murderer on the loose, even if that murder is in a different part of the country or even the other side of the world, they will have nightmares of the murderer coming to their house to get their family. They just won’t understand the back story. Maybe the murderer killed someone he knew on accident and has no intention of hurting anyone? But that won’t matter to a young child.

As a childminder, I’ve had to reassure and calm many a child down over something in the news that was bothering them. One child was petrified of a tsunami washing their home and family away and desperately didn’t want to go to school in case it happened.

As a therapist, one of the first things I advise my adult clients with anxiety to do is stop listening to the news. It’s amazing how that one simple thing makes them feel better in such a short space of time.

Photo by John Tuesday on Unsplash

Taking a proactive approach and preventing our children getting caught up in bad news and taking action to personally change the world positively when we can will yield the most beneficial results.

Spreading love, joy, and happiness instead of doom and impending disaster as each individual person, one by one, we can impact those around us. Starting with ourselves, is what will make a difference to society as a whole.

We can’t change current epidemics, pandemics or the like or even other people, but we can and do affect our children, negatively or positively.

As an influential role model, you decide.

Because how we parent does make a difference to the future news, and the world we live in.

If you would like an issue covered in next month’s blog posts, please email me the issue to emma@happychildcare.club

Until next time, Stay Proactive, Stay Present & Stay Powerful

Em x

Thanks for featured image Photo by CDC on Unsplash


Behaviour, Powerful Parents, Proactive Parenting, Stay Present

SIBLING RIVALRY AND THE ART OF INTERVENTION

So, you survived another half term holiday, but secretly are jumping for joy that your little people are back to school or childcare right?

Photo by Hanson Lu on Unsplash

You’re not alone.

Spending Us time with our children is precious but often it can feel more of a challenge for most of us.

If your child’s behaviour can be difficult, spending Us Time together may not be something you relish doing.

You may or may not be surprised to know that many parents have admitted openly to me that, they actively look for distractions away from their children. And lots of parents feel a sense of relief when they drop their children to childcare or school and go to work.

This is not because they don’t love their children, quite the opposite, they really do love their children, they just don’t understand their behaviour or how to manage it, making time together more like hard work than fun, and they don’t want to upset their children or themselves any more than necessary.

At least at work we get a lunch break!

 If that sounds familiar, then you may be interested in reading my book The Powerful Proactive Parent’s Guide to Present Parenting because when we can understand our children’s behaviour better and they can understand us, Us Time becomes a more pleasurable experience.

Children need and want our attention, and they don’t mind how they get it.

That means if they don’t feel they’re getting enough of it naturally, they will force us to pay attention to them, usually by misbehaving.

When we have more than one child this spreading of our time and attention can be difficult, we’ll look at this in a minute when we address individual Us Time for each child, but first let’s uncover the art of intervention.

THE ART OF INTERVENTION

Knowing when to intervene in our children’s behaviour and when not to is a fine art to master. It takes a lot of thought, patience, and practice. We have to stop ourselves from flying off the handle at every incident and decide if it’s really such a big issue.

Does our children’s behaviour warrant a reaction from us that is likely to upset not only our children, but ourselves too? 

If it’s not that important, then we have to learn how to let it go. Nine times out of ten, none of its really that serious anyway.  This is not an excuse to get out of correcting our children’s unacceptable behaviour though—they have to abide by the rules in order to keep themselves safe and healthy.

IF IT’S NOT YOUR BATTLE THEN DON’T

FIGHT 

It’s knowing the difference between those times when we need to correct them and knowing when they have to learn how to correct themselves. For example, when they are squabbling with friends or siblings, it’s not always necessary or helpful for us to jump right in and intervene.

It’s important to step back and let them get on with it at times and let them argue amongst themselves and learn how to resolve their own issues. This is the only way they’ll learn how to get on with other people and how to resolve conflicts in a safe, nurturing environment. 

When our children hurt the ones they love, it teaches them when they have overstepped the mark. It offers them the opportunity to apologise and make up, or forgive the other person too if they feel they were justified. Silly little squabbles can be resolved between children without adult interference, so if it’s not our battle, then we don’t need to fight.

We have to find ways to proactively involve our children in the process of managing their emotions.  By making our children part of the solution today, we equip them to understand and manage themselves in the future. This potentially removes unwanted behaviour in the future.

Our children can be part of the problem or solution. We are not going to eradicate tantrums and unwanted behaviour, but how we approach it and involve our children in resolving it, is what makes all the difference.

TOMMY VS JOHNNY

Let’s say toddler Tommy has hit baby Johnny on purpose because baby Johnny was holding Tommy’s favourite Teddy and wouldn’t let it go. Auto pilot Mummy may smack or shout at Tommy and say ‘You’re the big Brother, you should know better.’ But obviously, Tommy didn’t!

Photo by Kelly Sikkema on Unsplash

Now, Auto pilot Mummy has reinforced hitting or shouting to resolve conflict.

But Tommy still hasn’t been taught how to share. That was the lesson there that auto pilot Mummy completely missed. She could’ve taught and coached Tommy by explaining that Johnny was a baby, who, like Tommy, doesn’t understand the concept of sharing and that certain toys belong to certain people.

All Tommy knew and was interested in was it was his favourite Teddy not his little brothers, and he wanted it back!

Johnny didn’t want to give it back though, so Tommy would do anything in his power to reclaim his beloved possession. And he did, he hit out. Proactive Mummy would have first made a fuss of baby Johnny who was hurt, not a fuss of toddler Tommy.

PROACTIVE PARENTING

Cue proactive Mummy’s chance to explain and teach Tommy, once baby Johnny had calmed down and was okay.

It’s frightening for a toddler to see how he can actually hurt someone he really loves, and at first glance, to auto pilot Mummy, Tommy’s reaction looks deliberate, as if he wanted to hurt his baby brother. But despite what morally he thought was right, it was his teddy after all, it wasn’t intentional, he hasn’t developed morals, this is something he’ll learn from his parents and being in these uncomfortable situations. The truth of the matter is, he simply couldn’t control his emotions.

Instead of ostracizing Tommy and sending him to the naughty step or giving him a label such as naughty or bad boy, proactive Mummy needs to involve him and show him that she loves him, but his behaviour was not appropriate.

It’s proactive Mummy’s moral duty to make it clear that Tommy must never put his  hands on anyone and to empathize that she  understands he was hurt that Johnny had his favourite teddy, and she knows why he reacted the way he did, but hurting someone else because he feels hurt doesn’t resolve things, it makes it worse. Giving him examples helps him to make connections with how his actions make others feel, for example, explaining to Tommy that what he had done was not acceptable and that baby Johnny now feels hurt like that time when_______, then filling in a blank with a time when Tommy was hurt and upset.

This invokes empathy. He may cry as he realises what he has done was wrong. He’s learnt a powerful emotional lesson here. This is proactive Mummy’s cue to offer a little reassurance, such as a kiss or a hug.

ALL EMOTIONS ARE OKAY

This way, she demonstrates that’s it’s okay to get angry and have these emotions, they are not bad, they are trying to teach us something, and that she accepts that he was angry and that happens sometimes, but there are other ways to release that anger. So next time he feels that way, he can come and talk about his feelings. This helps open up a channel of future communication.

Photo by Joseph Gonzalez on Unsplash

On the other hand, he may still not see that what he has done was wrong, so, as proactive parents, we have to be on the lookout for any repeat behaviour again so we can reinforce that lesson until he gets it. 

We also need to encourage him to make it up with his baby brother, maybe kiss baby Johnny better to show his affection and forgiveness, which is important. Having a family group hug makes Tommy feel forgiven and included again and Johnny feel better too, and as a parent, peace and love feels restored.

Coaching behaviour shows unconditional love, a naughty step shows our love comes with conditions.

Anything other than unconditional love will feel like hard work because it usually relies on our children meeting our expectations, which is always going to be difficult.

MAKE DAILY INDIVIDUAL US TIME FOR EACH CHILD

It’s great to spend family ‘Us Time’ together, but trying to please more than one child at the same time can be difficult. Each will have different interests from the other, and will likely try to compete for individual attention, but being blessed with more than one child can make finding time for each one challenging.

Although generously giving of our time can become a stretch, each child will benefit from the attention of one on one time, making them feel special and important.

Photo by Picsea on Unsplash

That’s why it’s important to factor in ‘US Time’ for each individual child by asking each one to write a list of the things they would like to do during US Time.

One child may be a football fanatic but if your other child isn’t, then taking them to football matches isn’t going to be the time they will enjoy. Of course, there will be times when they will have to tag along, but this isn’t what we class as ‘Us Time’.

Family Us Time is still important, and finding things we all like to do is a lot easier when we have a list to look at and see where everyone’s preferences lie so we can plan to do those things together, alongside individual Us Time.

If you would like an issue covered in next month’s blog posts, please email me the issue to emma@happychildcare.club

Until next time, Stay Proactive, Stay Present & Stay Powerful

Em x

Thanks for featured image Photo by Nathan Dumlao on Unsplash