Puppy fat, as it was once termed was a way of describing a chubby child. In the past children would lose this naturally as they grew into adolescence. Now though this is no longer the case.
According to research conducted by Dr Gavin Sandercock, Reader in Clinical Physiology at The University of Essex; the least fit child in a class of thirty school children tested in 1998 would be amongst the five fittest children in a class of thirty tested today.
The current pandemic hasn’t helped, but its our obesity epidemic that’s the real problem. That’s why Recreation is a big part of The UURSELF Routine.
The benefits of exercise on our children are numerous, helping them to;
- Eat and maintain a healthy appetite
- Lose weight
- Boost memory and concentration
- Behave better.
- Enhance their moods
- Increase energy levels
- Fight against infections
- Increases self-confidence & self-image
Exercise releases endorphins, these are natural, happy, chemicals which can make children feel good and boost their mood.
Exercise can also change body shape, making children fitter, leaner, and toned, helping to boost their body image and physical confidence. This can reduce or prevent depression or anxiety.
Exercise doesn’t need to be a planned particular activity though; exercise is simply another word for movement.
Encouraging exercise shouldn’t be costly or hard work. If we have six children all wanting Karate lessons, that could get costly!
It should be fun, free, and easy.
Not all children enjoy sports, so it’s important to find activities they do like, such as gardening. This way, they’ll be unaware of the energy they are using whilst sowing and digging as they become absorbed in the activity itself.
Exercise is just another word for play time, so making it fun is key. The only thing that matters is they are moving their bodies.
That could mean playing with friends, going to the park or indoor soft play area, kicking a ball about in the garden, playing tag, hopscotch, riding their bikes, skates or scooter. Simply playing, walking, running, skipping, hoola hooping, jumping, hopping, or bouncing on a Trampoline are all fun ways for children to keep fit and active.
Exercising daily now will stand them in good stead, not only as children, but later on as adults too. Statistically, the chances are if they stay inactive now while young, they will grow up into inactive adults.
To quote Lord Sebastian Coe, today’s children are the ‘Least active generation in history’ and could be the first generation in existence to have a shorter life expectancy than that of their parents.
That’s a shocking prospect.
But taking regular daily exercise today, will benefit them later on, setting them up with healthy habits for the future.
We create their habits by making the rules and routines for them to follow. Making exercise a daily part of their routine encourages the habit of exercise.
You can read more about Recreation and The UURSELF Routine in The Confident Parents Guide to Raising a Happy, Healthy and Successful Child, available from all good book retailers including Amazon and iTunes.