Behaviour, BELIEFS, FOOD, HEALTHY EATING

Happy St David’s Day – Dewi Sant

Happy St David’s Day or as we call him in Wales -Dewi Sant, the patron saint of Wales.

His monks spent their evenings in prayers, reading and writing, which sounds like absolute heaven to me. As he taught his followers to refrain from eating meat, today, I have decided to cook the children my favourite leek and potato soup, and of course leeks are his symbol and our symbol of Wales.

CAWL – LEEK AND POTATO SOUP

Leek Soup – Cawl

Peel and dice about 8 medium small potatoes

Melt a knob of butter in a large pan

Wash and chop up about 8 baby tender leeks or 3-4 large ones

Chop an onion

Add onion, leek and potatoes to the melted butter and cook for a few minutes until soft (not brown)

Add 850 ml of vegetable stock and bring to the boil then put a lid on and simmer on a low heat for 25 minutes.

Add a good grounding of black pepper to season.

Take off the heat and then blend. I like a simple hand blending stick or if you’re making under 4 portions you can use a soup maker with slightly less ingredients.

Enjoy with a crusty whole meal baguette or bread roll.

SUPER VEGETABLE

Leeks are also a tasty super vegetable that give us vitamins- C, A, B complex, and minerals- potassium, calcium and phosphorus, providing lots of health benefits such as- cell function, energy and healthy bones. The super starch white potato also offers- B6, B12, C, Folate, Niacin, Riboflavin, and Thiamine vitamins. As well as minerals – magnesium, phosphorus, potassium and iron, good for electrolyte balance, cell and collagen production, bone health and heart function.

MY LITTLE WELSH GIRL

When my daughter was young, she loved helping me to make cawl (soup) and dressing up on St David’s Day. She had a Traditional Welsh Girl outfit. It had a lovely black bonnet with white ribbon that she loved.

My little Welsh girl.

She loved it so much so that, she kept nagging me to let her wear it to bed at night.

Of course, this would end up in a huge argument, as I tried to convince her to take it off and put her pyjama’s on!

Then one night, after much debate, I decided to use a little reverse psychology and agreed to let her wear it to bed. 

After about ten minutes, she came running out of her bedroom.

Asking me to take it off her and put her pyjamas on, as it was so itchy and uncomfortable.

Job done, I’d given in and won!

When we allow our children to make their own choices, they lack resistance. And when given the option, they usually choose not to do the things, they thought they originally wanted to do.

They must feel free to make the choice though. It’s important that they feel that we have no resistance or strong preference what they do, either way.

They then realize they no longer need to fight against us, as there is nothing to fight about.

When there’s no resistance, everyone wins.

But if we always say ‘No!’

Or we get confrontational, our children will persist and inevitably someone will lose.

Choosing our battles wisely, enables us to identify the times when it’s ok to let them have their own way.

Choose Your Battles Wisely

Our children have a reason behind how they behave. They just can’t always articulate or understand it.

That’s why it’s best to choose our battles wisely.

If we follow the footprints in the snow, we’ll usually find the Gruffalo, but often discover there’s a different story at play.

We need to get a clear perspective of the situation first, by staying Present and Proactive.

This will help us to find out the reasons behind our childrens behaviour, rather than focusing on the behaviour itself.

Then when we discover the source of their behaviour, we’ll know how best to coach them in another direction, or when not to get involved.

You can find out more about coaching your children’s behaviour in my audio book, The Powerful Proactive Parents Guide to Present Parenting, link below.

https://www.audible.co.uk/pd/B08PKZTR8L/?source_code=AUKFrDlWS02231890H6-BK-ACX0-225582&ref=acx_bty_BK_ACX0_225582_rh_uk

Happy St David’s Day!

Stay Present,

Em x

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