We all like a bit of controversy, right?
Well, F. Batmanghelidj, M.D. ‘s book, makes some astonishing claims. Yet, his book really resonates with me and actually motivates me to want to drink more water.
But I already knew the benefits of drinking water. It was my secret elixir when losing weight.
Our bodies are around 60% to 70% water in weight a day. Some of us can be carrying an extra 10 to 15 pounds of excess water daily, which has become trapped in our tissues.
This excess water causes abdominal bloating, face & eye puffiness and cellulite, and it can be caused from many things such as;
• Food sensitivities
• Nutrient & antioxidant deficiencies
• Hormones i.e. menstrual cycle
• Not enough protein
• Not enough WATER!!!
Yes, ironically not drinking enough water can
actually cause water retention.
Our kidneys need water to flush toxins and waste from our bodies, but when water reserves are low i.e., we haven’t drunk enough water, our kidneys end up storing water.
On top of that, not enough water and our lymphatic system slows down too.
When this happens and our bodies can no longer carry waste away, that waste then accumulates in fat cells leading to cellulite, particularly in women.
And what better reason do we need to increase our water intake, than the fact that it suppresses our appetites, and naturally helps our bodies to metabolise stored fat?
As an added bonus drinking enough water gives us clearer complexions.
And of course, when we are drinking plenty of water then we are not drinking too much caffeine, fizzy drinks and fruit juices. All of which cause us to gain weight and increase our daily calorie intake considerably.
Another cause of cellulite, water retention, bloating and weight gain is lack of protein.
Protein is vital for many reasons, particularly burning fat and controlling bodily water levels. But when our bodies are deficient in protein, fluid leaks from the vascular spaces, into the spaces between the cells in our bodies, and gets trapped resulting in water retention.
WEIGHING ALL THIS UP
Our weight changes due to our hydration levels.
Therefore, if you do weigh yourself regularly, for accuracy make sure you weigh yourself at approximately the same time of day, with similar hydration levels. For more in-depth readings you can also buy Bioelectrical Impedance Analysis [BIA] scales, because these can measure your body fat percentage and hydration levels.
HOW MUCH WATER DO WE NEED?
Water is essential for survival.
We can live without most things but not water.
It maximises our muscle functions, rids our bodies of excess water, and increases our metabolism. But to do all that efficiently we need to drink about two litres [or eight glasses of water] a day, for our bodies to function properly.
On top of that, in hot weather we should all be drinking more than the recommended daily amounts.
And did you know that if you are overweight, you will need an extra glass for every twenty pounds of excess weight you carry?
HOW CAN WE INCREASE OUR WATER CONSUMPTION IN ORDER TO LOSE WEIGHT?
– TOP TIP 1
Get into the habit of always carrying a bottle of water with you wherever you go!
– TOP TIP 2
ADD WATER TO MEALS
To help with weight loss, drink plenty of water prior to and during meals.
Also, drink your daily calories in vegetable soups, because soups fill up our stomachs more and for longer.
Research has also shown that low energy density foods- that is foods that have a high-water content such as stews and soups, and foods such as salads and fruits that are naturally high in water; reduce appetite and make us eat less high calorie foods.
So, we need to increase our intake of water rich
foods, as well as foods that absorb water during cooking, such as rice and
pasta, if we want to lose weight without feeling hungry.
WATER THE ELIXIR OF WEIGHT LOSS
So, there you have it, weight gain can be attributed to water retention, and paradoxically water can be the answer to weight loss.
So, in either case drink up if you’re trying to